Focus more on discovering what you love doing and what your dreams are, and then put in the work to achieve it. Don't try so much to be like others, it's okay to be different. Find yourself and what brings you joy and peace of mind

Putting yourself first sometimes isn't being selfish but very necessary. This episode of Everything with Sandra is all about discovering what self love is all about and also practicing it.

We live in a society that values weight loss and a particular hourglass figure as the ideal shape everyone should be striving for. This episode will explore the effects and damages body shaming causes and also how to overcome body shaming.

Everyone admires self confident people because of how bold and at ease they seem with themselves and their work. This episode of EVERYTHING WITH SANDRA will motivate you to build your confidence level.

The importance of kindness can never be over emphasized. On this episode of EVERYTHING WITH SANDRA listeners will get to understand how deep and virtuous it is to be kind to others.