⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I 🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 Research 🤓 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726807/#:~:text=Internal%20jugular%20vein%20stenosis%20(IJVS)%20is%20characterized%20by%20a%20series,%2C%20diplopia%2C%20blurred%20vision%2C%20visual https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473973/ https://pubmed.ncbi.nlm.nih.gov/28623925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930831/ https://he01.tci-thaijo.org/index.php/bulletinAMS/article/view/235323 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755989/ https://pubmed.ncbi.nlm.nih.gov/21881737/ https://capture.dropbox.com/qd6mecK7KESAuQSC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756000/ https://pubmed.ncbi.nlm.nih.gov/16571389/ https://pubmed.ncbi.nlm.nih.gov/33640863/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756000/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333362/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568144/ 🧬 Bryan Johnson does TONS to improve longevity, but is his posture advice one of those things we should follow? 🤔 I'll dissect his posture advice and see if it matches the research. Let's just say it's time to redefine what good posture truly means. 🔄 Prepare for some myth-busting and a fresh perspective on maintaining a healthy posture. It's not a pose you hold, but something so much more. 💃🕺 #BryanJohnson #posture #HealthandLongevity #movement ⏰ TIMESTAMPS ⏰ (00:00) - Is Bryan Johnson's posture advice legit? (00:54) - Why Bryan is focusing on posture (03:26) - Tip 1 - Stand up straight? (05:15) - Tip 2 - Are phones the DEVIL? (06:47) - Tip 3 - Is moving more the answer? (07:14) - Tip 4 & 5 - Just get your posture muscles stronger right??...RIGHT?!?! (09:02) - This ACTUALLY fixes your posture (low tension) (10:00) - The REAL upper back opener (11:28) - If you could give your posture tren (12:43) - What about dealing with sitting? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Bryan_Johnson_Flow.jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14776387954).jpg https://commons.wikimedia.org/wiki/File:Elevated_Jugular_Venous_Pressure.jpg https://commons.wikimedia.org/wiki/File:Bad_posture.svg https://commons.wikimedia.org/wiki/File:Gray878.png https://commons.wikimedia.org/wiki/File:Trapezius_Gray409.PNG https://commons.wikimedia.org/wiki/File:Grating_scapula.jpg https://commons.wikimedia.org/wiki/File:CPR_Infant_Closed_vs_Open_Airway.png https://commons.wikimedia.org/wiki/File:Posturalkyphosis.png https://commons.wikimedia.org/wiki/File:Styloid_process_of_temporal_bone_-_lateral_view02.png