In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! 

They discuss: 

• The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social media
• Nutritionism - what is it & why is it a problem? 
• Why all foods do NOT fit 
• How to sift through the noise on social media 
• Supplement ads - yes or no? 

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Timestamps 

(14:30) Issues with Intuitive Eating & All Foods Fit accounts

(25:15) Issues with Holistic/Functional Nutrition accounts

(32:10) Why different Dietitians have differing recommendations

(39:55) Issues with Conventional Nutrition accounts 

(43:42) Supplements in the online world

(51:00) How to sift through social media noise

(1:00:00) Why our view of “normal” is skewed

(1:04:20) What exactly to look for on social media