In this week's solo episode, Ava dives deep into the microbiome and gut health and explains what exactly the microbiome is, why you should care about it, and what you can do to improve it. Ava has been studying the microbiome for years on her own and has also learned about it in ,multiple classes she's taken for her degree in nutritional sciences at UC Berkeley. She hopes you guys become as fascinated with this topic as she is after listening! Enjoy!

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