Everything's Messy Podcast by Sarah Wilson

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In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Zachariah Frank, the dynamic CEO of Beat Cancer and host of The Health King's Court podcast. We dove deep into his journey and what inspired him to become a health advocate, challenging the norms and pushing boundaries in health education. Zachariah shared how his corporate experience opened his eyes to systemic issues and led him to question mainstream establishments, sparking his passion for uncovering alternative approaches to well-being.

Our conversation was all about taking personal responsibility for our health. Zachariah stressed the importance of auditing daily habits—what we eat, what we put on our skin, and how we live day-to-day. We didn’t shy away from big topics like the dangers of sugar and how often people neglect their health until faced with a serious diagnosis. It was a powerful reminder to focus on prevention and to be mindful of the choices we make.

We also took a critical look at the medical system, touching on the lack of nutritional education in medical training and the over-reliance on pharmaceuticals. Zachariah’s perspective was eye-opening and reinforced the need for a holistic, proactive approach to wellness.

Stress and its role in modern living came up, too. We challenged the idea of a stress-free existence, discussing how stress, when managed well, can actually serve as a guide for growth. Zachariah’s insights were both practical and empowering, encouraging us to embrace the challenges life throws our way.

As we wrapped up, we touched on the intersection of technology and health, exploring emerging advancements like Neuralink and the balance between innovation and staying grounded in what truly matters.

This episode is packed with thought-provoking ideas and actionable insights to help you rethink health and take charge of your well-being. Zachariah’s passion for empowering people to question established systems and prioritize conscious living is contagious. You’ll walk away feeling inspired to make meaningful changes and embrace a more holistic approach to life.

Connect with” Zak The Health King”

• www.zakthehealthking.com
• Instagram https://www.instagram.com/zakthehealthking/

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In this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our narrative.

We dive into Cheryl’s discovery of the Feldenkrais Method, a practice rooted in neuroplasticity that helps retrain the body through movement and awareness. Cheryl explains how this approach helped her and so many others heal both physically and emotionally. She also opens up about her transformative journey into martial arts, beginning at age 47. Despite initial doubts, Cheryl embraced the challenge and eventually became the first female black belt in her dojo at the age of 57. Through Ninpo Taijutsu, a form of ninja martial arts, she found strength, healing, and a profound sense of empowerment.

Cheryl also shares practical advice for staying mobile and flexible at any age, emphasizing the importance of joint mobility and mindful movement. Her recommendations include exploring gentle practices like Tai Chi and Qigong, and she encourages us to listen to our bodies and honor their needs.

Cheryl’s story is a reminder that healing and growth are lifelong journeys, and that strength and courage often emerge from the most unexpected places. Tune in to hear her wisdom and insights, and let her inspire you to find the warrior within.

As always, you can catch more episodes of Everything's Messy Podcast wherever you listen to your favorite shows. Let’s keep finding strength through the mess!

Connect with Cheryl Ilove: 

https://www.instagram.com/cherylilov/?hl=en

https://www.cherylilov.com/about/

https://thefemininjaproject.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYfzXW2MymeLiuQbObdBehLiDk7_zNX1v0z6brJI2C31XbFiIxpbNvVzXY_aem_2aUyDhgK3NHW7RVwZr70OQ

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In this episode of Everything’s Messy Podcast,  we’re diving into something we all wrestle with—perfectionism! As Thanksgiving approaches and November wraps up, I’m sharing some heartfelt insights about letting go of those sky-high expectations and embracing life’s wonderfully messy moments. 🌟

I’m a self-proclaimed “recovering perfectionist,” and let me tell you, the struggle is real. But here’s the truth—holding onto unrealistic standards only steals joy from the moments that matter most. Holidays are the perfect (pun intended 😉) time to loosen the reins and focus on what really counts: connection, laughter, and imperfectly perfect memories.

From my own experiences with shift-work families to navigating the chaos of family gatherings, I’ve learned that joy doesn’t come from the Pinterest-worthy turkey table. Nope, it’s found in the love shared, the giggles at burnt rolls, and the stories swapped around the table—even if it’s not Instagram-ready.

So, how do we ditch those impossible expectations? It starts with self-reflection and accountability. I’m inspired by thought leaders like Jordan Peterson, who reminds us about the power of personal responsibility, and Jocko Willink’s concept of owning our choices. Taking a deep breath (literally, deep belly breaths can be a lifesaver 🧘‍♀️) and resetting our mindset is the key to reducing stress and reclaiming joy.

When family dynamics get tricky—and let’s be honest, they often do—I’ve found that asking myself one simple question can make all the difference: “Is my expectation reasonable?” This mindset shift helps me focus on empathy, understanding, and what I can control rather than what’s out of my hands.

Here’s the bottom line: life isn’t about perfection; it’s about connection and embracing the beautiful chaos around us. Let’s celebrate the messy moments, the ones where joy sneaks in when we least expect it. Because honestly? That’s where the magic happens. ✨

So, grab a plate of something delicious, take a deep breath, and let’s enjoy this wild ride together. Keep it messy, my friends, and have a fabulous Thanksgiving! 🦃💖

🎧 Tune in now for a candid, cozy chat about ditching perfectionism and finding joy in the little things. 💬

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In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory, Mel Robbins’ upcoming book. Let me tell you—it’s a game-changer. Learning to stop stressing over things I can’t control? Absolute freedom. ✨

I also open up about my personal wellness journey. From managing Type 1 Diabetes and Hashimoto's to the never-ending battle with weight loss, I share what’s worked for me—like embracing the 80/20 rule, staying consistent (not perfect), and focusing on my own growth instead of comparing myself to others. 🌱

💬 Messy moments I want you to remember:

• “A work in progress is messy.”
• “Your life gets better when you stop letting others’ opinions control you.”
• “Every journey is different—don’t compare chapters.”

This episode is all about owning your story, living authentically, and finding strength through the mess. I hope it inspires you to embrace the messy moments in your life. Let’s do this together! 🎙️✨

Connect with Me
📸 Instagram: @everythingsmessywellness
X @everythingsmes
📘 Facebook: @everythingsmessy
🌐 Website: www.everythingsmessywellness.com

Resource Mentioned
📚 The Let Them Theory by Mel Robbins (dropping Dec. 24!)

🎧 Hit play and let’s get messy!

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🎙️ In this episode, of Everything’s Messy Podcast, I'm sitting down with Charissa Halonen, a powerhouse in the world of mindset, fitness, and nutrition coaching. 💪 Charissa shares her inspiring story, starting with her journey into fitness and how it naturally evolved into mindset coaching once she realized the magic of the mind-body connection. 🧠✨

We get into some real talk about the pressures she faced growing up as a competitive dancer—everything from body image issues to the impact of her family’s self-talk on her own perception. 🩰 It’s a deep dive into how these experiences shaped her approach to wellness today.

Charissa also breaks down the difference between motivation and discipline, making it clear why discipline is the real MVP for crushing those long-term goals! 🥇 We tackle common myths about women and strength training, and Charissa sets the record straight about how lifting weights can actually boost overall health and wellness.

Then, we shift gears to chat about nutrition and macros—yep, we’re talking carbs, fats, and proteins! 🍽️ Charissa explains how to balance them for peak performance and health. She also emphasizes the importance of staying hydrated and getting those electrolytes in, which is key for recovery and well-being. 💧

But it’s not all fitness and food; Charissa opens up about her personal journey with sobriety, sharing how her decision to go sober has transformed her life and strengthened her family connections. ❤️ It’s an honest, holistic conversation about breaking free from societal norms and embracing wellness in every aspect.

Ready to be inspired and empowered? Let’s get messy! 🌟

Find Charissa Halonen on Instagram:

https://www.instagram.com/the.relentless.couple/

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🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃‍♀️🍎

So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀 

Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒👀 The key? Stick to those outer aisles and read labels like a pro!

I also bust some myths about eating 5-7 small meals a day—it’s not necessary for balancing blood sugar or boosting metabolism. What you really need is a solid mix of protein, fats, and complex carbs. 🍗🥑🍞

We also talk beverages and supplements: say goodbye to energy drinks and sugary juices, and hello to staying hydrated, getting better sleep, and adding essential supplements like magnesium, vitamin D, and K2 into your routine. 💦💊

Throughout it all, I emphasize the need for better education and advocacy around food quality—because let’s face it, corporate interests can really muddy the waters. 🥄 But we’ve got the power to make positive change!

Of course, it wouldn’t be Everything’s Messy without a nod to the importance of mindset and habit tracking. 📈 Celebrate the small wins, step out of your comfort zone, and remember that it’s okay to embrace the mess along the way! 🌟

Ready to make healthy eating a little less stressful? Let’s get messy! 💪🥗

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🎙️ On this episode, of “Everything’s Messy Podcast”,  I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose.

We dive deep into what endometriosis actually is—an inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing a whole lot of pain and problems. Alyssa sheds light on the potential causes, especially how the immune system might be connected.

We get real about the conventional treatments out there, like hormonal birth control and meds that just shut down the menstrual cycle without addressing what’s really going on. Alyssa then shares her personal shift to a more holistic approach that’s focused on anti-inflammatory foods and lifestyle changes. Think: cutting out gluten and dairy, adding more omega-3s, and saying bye-bye to sugar! 🥦🫐

We also tackle some big issues around modern agriculture and the way food is produced—could pesticides and GMOs be linked to rising food intolerances and conditions like endo? Alyssa believes they might be. 🌾

And of course, we talk about Alyssa's journey with fertility. Initially, she explored IVF, but she later found a natural, nutrition-based approach that’s been game-changing for her symptoms and fertility goals. Alyssa's story is one of resilience, learning, and taking charge of her health. 💪❤️

Ready to dive into this insightful and empowering conversation? Let’s get messy! 🌟

Connect with Alyssa:

Podcast: https://www.endobellygirl.com/podcast/

Website: https://www.endobellygirl.com/

Instagram: https://www.instagram.com/endobellygirl/

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In this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you.

We dive deep into metabolic health and why keeping an eye on blood sugar, triglycerides, HDL, blood pressure, and waist circumference is key to reducing inflammation and disease risk. Plus, I share my take on building healthy habits. If you’re looking to make lasting changes, I recommend checking out Atomic Habits, Dirty Genes and The Compound Effect. They're game-changers!

And lastly, I talk about the importance of taking charge of your own health. Many doctors aren't trained in nutrition, so becoming your own health advocate is essential. It’s all about educating yourself, making informed decisions, and taking responsibility for your well-being! 💪✨

Tune in for an episode packed with insights, a bit of reflection, and a lot of motivation to keep things moving in a healthier direction! 🎧🌟Keep it Messy!

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• https://x.com/everythingsmes/status/1767942253899817017?s=46
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On this episode of  “Everything's Messy Podcast”,  I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy. It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱

Lately, it seems like more people are waking up to the fact that food can either heal or hurt us. I love seeing this shift – we're realizing that the right foods can do wonders for our bodies. But we’ve still got a long way to go. 

Casey Means and her brother Calley (who have been making rounds on Joe Rogan and Tucker Carlson) are spreading the word about this on a bigger scale. Their book breaks it down – how food affects our energy, metabolism, and mindset. It’s all connected. The signs of metabolic issues sneak up on us: a little extra weight around the middle, high blood pressure, and it’s all the start of something bigger if we don’t catch it early.

We’ve got to start asking better questions about our food and our health. It shouldn’t be about politics – it’s about all of us coming together to demand better for our families. We’ve got to stop slapping Band-Aids on problems and start addressing the root causes.

On another note, I want to hear from YOU! Join our Messy Movers group on Facebook where we dive into these topics even deeper. We also have a special space for my fellow Type 1 diabetics. 💙

Thanks for tuning in, and as always, keep it messy, my friends!  ✨

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🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪

Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress management, strength training, and maintaining a balanced diet—without restrictive fads or quick fixes. 🏋️‍♀️🍎

Together, we bust myths around cardio and fasting, and Linda shares how weightlifting not only helps with fat loss but also strengthens bones, keeping you active and healthy as you age. Plus, Linda talks about her Fall Challenge starting Oct 14th—perfect for anyone looking to kickstart their wellness journey before the holidays. 🎃🍂

If you’re ready to take charge of your health and feel strong at any age, this episode is for you! 💥

Where to find Linda:
https://www.ltlte.com/
https://www.instagram.com/fitwithlinda/
https://www.facebook.com/search/top?q=linda%20terjesen

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