If you wish to support the Guide Dogs Charity - https://www.guidedogs.org.uk
London Landmarks Half Marathon - https://llhm.co.uk
The Couch to 5k Program Nigel Used -https://www.bbc.co.uk/sport/get-inspired/43501261
In todays episode of the Everywhen Podcast, we dive into the Journey Nigel took over the past years of finding himself overweights and unhealthy due to a lack of physical exercise to the point where he was invited to run the London 21K Marathon in 2023
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More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g
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To be Featured on this Podcast contact me
Insta Personal : @mcmaschio
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Music
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Music: Earthy Crust - Jingle Punks

• Earthy Crust – Jingle Punks (No Copyr...
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Track: ORGAN - Cricket (we nice) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/cricketAT/youtube
Free Download / Stream: http://ncs.io/cricket
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Epic and Dramatic Trailer Music by Ross Bugden

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Free Download / Stream: https://bit.ly/2mIPBy6
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• Epic and Dramatic Trailer Music – Ros...
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0:00 - Intro
2:25 - Couch to 5k
16:18 - Do you enjoy running?
19:10 - Do you have to push your self to run ?
22:37 - Why we Excercise ?
26:45 - Weights vs Cardio
31:28 - My invitation to you
32:08 - Weights vs Cardio (cont)
38:26 - Experience running the London 21K