Everywhen Podcast

Everywhen Podcast

By McMaschio Pereira CarvalhoLeisure
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Everywhen Podcast episodes

  • This one is for those feeling lost and confused (Everywhen Podcast Episode 5)

    https://www.everywhenstudios.com/

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    If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio?
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    The Everywhen Podcast
    Youtube - https://www.youtube.com/@everywhenpodcast/videos
    Spotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviY
    Google Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQ
    Apple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937.
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    More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g.
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    To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link
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    Music
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    Music: Earthy Crust - Jingle Punks
    
    • Earthy Crust – Jingle Punks (No Copyr...
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    1 hr 6 min
  • Exploring the Science of Training with Dr Fayne (EW Episode 4)

    https://www.everywhenstudios.com/.If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio?.The Everywhen PodcastYoutube - https://www.youtube.com/@everywhenpodcast/videosSpotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviYGoogle Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQApple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937..More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g..To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link.Music by ⁠ @LuKremBo ––––––––––––––––––––––––––––––Life Doesn't Escape Us by Sapajou / sapajoubeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/life-doesnt-escape-usMusic promoted by Audio Library • Life Doesn't Escape Us – Sapajou (No ... ––––––––––––––––––––––––––––––

    0:00 — Intro3:11 - Should you start with Calisthenics ?6:57 - Monetary motivation to Exercise8:00 - Checking Baseline Stats12:37 - I wasn't mentally prepared for the gym
    13:53 - Training with a trainer14:39 - What is you'r Goal ? 15:20 - Cutting vs Bulking16:50 - Newbe Gains 18:44 - What should I focus on ?20:22 - Compound Lifts to start with24:00 - What is the best Split ?31:35 - How to build an Athletic Physique37:24 - Track your Lifts39:20 - Best Core Exercises for All44:19 - I tell all my Patients this45:30 - Lets Talk Diet1:02:30 - Intermittent Fasting1:07:30 - How long should you Rest to Build Muscles1:13:07 - Role of your NS in Building Muscle1:18:04 - Closing Statements

    1 hr 23 min
  • Opening up about my struggle with anxiety attacks and my failed company

    If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link.The Everywhen PodcastYoutube - https://www.youtube.com/@everywhenpodcast/videosSpotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviYGoogle Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQApple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937.More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g.To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_linkAndrew Huberman Episode on Will Power and Tenacity - https://www.youtube.com/watch?v=cwakOgHIT0E&t=4039s

    Music by  @LuKremBo 

    54 min
  • The Couch to London Landmarks Half Marathon

    If you wish to support the Guide Dogs Charity - https://www.guidedogs.org.uk

    London Landmarks Half Marathon - https://llhm.co.uk
    The Couch to 5k Program Nigel Used -https://www.bbc.co.uk/sport/get-inspired/43501261
    In todays episode of the Everywhen Podcast, we dive into the Journey Nigel took over the past years of finding himself overweights and unhealthy due to a lack of physical exercise to the point where he was invited to run the London 21K Marathon in 2023
    .
    More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g
    .
    To be Featured on this Podcast contact me
    Insta Personal : @mcmaschio
    https://instagram.com/mcmaschio?utm_medium=copy_link
    .
    Music
    ––––––––––––––––––––––––––––––
    Music: Earthy Crust - Jingle Punks   
    
     • Earthy Crust – Jingle Punks (No Copyr...  
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    Track: ORGAN - Cricket (we nice) [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: http://ncs.lnk.to/cricketAT/youtube
    Free Download / Stream: http://ncs.io/cricket
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    Epic and Dramatic Trailer Music by Ross Bugden
      
    
     / @rossbugden  
    Creative Commons — Attribution 4.0 International — CC BY 4.0
    Free Download / Stream: https://bit.ly/2mIPBy6
    Music promoted by Audio Library   
    
     • Epic and Dramatic Trailer Music – Ros...  
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    0:00 - Intro
    2:25 - Couch to 5k
    16:18 - Do you enjoy running?
    19:10 - Do you have to push your self to run ?
    22:37 - Why we Excercise ?
    26:45 - Weights vs Cardio
    31:28 - My invitation to you
    32:08 - Weights vs Cardio (cont)
    38:26 - Experience running the London 21K

    53 min
  • How I lost 6% Fat mass in only 7 Days (Detailed Breakdown of how to target fat burning)

    n this episode of the Everywhen Podcast i Discuss in details all the steps i took to loose 6% fat mass, how it effected mu body my finctionality and more . Enjoy

    If you want a deeper behind the scenes of how I edit my videos - https://www.patreon.com/McMaschio
    Link to my Original Video - https://youtu.be/NQUbs6BG3pQ
    More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g
    .
    To be Featured on this Podcast contact me
    Insta Personal : @mcmaschio
    https://instagram.com/mcmaschio?utm_medium=copy_link
    ––––––––––––––––––––––––––––––
    Music: Earthy Crust - Jingle Punks
    • Earthy Crust – Jingle Punks (No Copyr...
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    0:00 - Intro
    1:17 - Shoutout to Jake
    3:31 - Starting Stats
    5:54 - My first weight loss attempt
    8:10 - Starting stats (cont)
    9:10 - How Ligament tears affects balance
    11:20 - One of my insecurities
    12:03 - Day 1
    15:16 - Workout to trigger fat burning and not muscle
    18:43 - Biggest struggle of day 1
    20:21 - Insane Energy Bursts (Fat vs Carbs)
    24:00 - The key to weight loss
    27:37 - Secret to more muscle hypertrophy even when tired
    30:57 - Struggles with the OMAD Diet
    32:21 - Importance of Nervous System in Muscle Building
    41:45. - What happens when you break a fast
    42:30 - Impressed by results
    45:50 - Becoming Weaker
    48:18 - Results and the emotion at at the end
    50:30 - How I stay motivated
    53:00 - Day 1 vs Day 7 Stat comparisons

    1 hr 3 min

About Everywhen Podcast

From the publisher's feed

https://www.everywhenstudios.com/