After spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This short practice will help you find balance between the two, so you have just the right amount of effort without becoming too rigid.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

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https://www.instagram.com/evichoutou/

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In this podcast, you’ll develop mental flexibility by highlighting the aspect of letting go. We often don't realize how tightly we’re holding onto an idea, belief, or thought. When you get caught in this tight hold, you limit your possibilities for seeing things any other way, and this can often lead to frustration, disappointment, or a sense of dissatisfaction. This meditation will help you practice letting go to open yourself back up to the freshness of what is possible right now.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

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https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

Working with our mind can be both beautiful and challenging. When we feel challenged by our practice, it is useful to remember that growth comes from overcoming challenges. Some days will feel better than others, and when we can release our expectations of how practice “should” be, we’ll strengthen our skill to meet whatever comes our way with an open heart and mind.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

When we’re not clear about our reason for meditating, from practicing awareness or any kind of physical / mental /emotional work, we may easily find ourselves uninspired to practice. In this practice, we’ll consider our “why” and connect with our reason for showing up in our practices. Connecting with our motivation will carry us through moments of resistance, and on the other side, we’ll discover your resilience.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

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https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

When begin to learn the tendencies of the mind, it can feel like a pretty wild animal! This is actually a good sign. Many people have the misconception that the mind is something to be controlled and that thoughts are to be destroyed, but this creates more tension and struggles for us. In this short meditation, you’ll learn to gently work with your mind in guiding it back to the present moment.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

What is love...?

Is it a feeling? A relationship...? Or is it a state of our being...?

Let's explore it together... with a loving intention!

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

In this meditation, you will learn where to place your attention, which will be the object of your focus. You are invited to notice the difference between a distracted mind and a present mind. By consciously bringing your attention to these parts of your experience without judgement, you will strengthen your capacity to focus and keep your attention engaged.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

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https://www.instagram.com/evichoutou/

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Often during meditation practice, as well as on many moments during daily life, you may notice that your attention feels scattered. We support this by reconnecting to something that is immediate and present, and our body is a wonderful tool for grounding in this way.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

Today we’re going to settle into the moment. The first step is showing up, and it can sometimes be the most challenging, so congratulations for making it here. This meditation will help you settle into your present space. When you offer yourself a moment to arrive, an opening is created to settle in, slow down and begin to tune in to your experience. 

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

Journey… traveling… perhaps this is what we all lack most in this historical moment, with all these new conditions and restrictions: moving physically, meeting and sharing. 

How about taking a journey together? From wherever you are right now , no matter what time it is. 

Let's try to go on this journey regardless of the limits of space and the mental constraint of time! Without having a destination, not even a direction! 

A journey in total freedom! The only thing I ask you to do is to leave everything you do, find a comfortable position, close your eyes and surrender to this experience!

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/