What is this "awareness" everyone is talking about? Is it really important? Why? What is the difference between consciousness and awareness? What can the practice of awareness bring to our life?

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

A simple, short but powerful experience of "being present", "being aware", "being in the breath", Here and Now!

Take a few minutes for yourself, and let me guide you in this brief journey of exploration of your inner space!

This is a tecnique you can use every time that you feel distracted, mentally and emotionally destabilized, every time you are looking for an answer out of a situation, or simply every time you want to "just be"!

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

Let's talk about this natural process of breathing that, eventhough it is extremely essential, is not given enough attention!

Our Breath is the expression of our life energy, but we are so little intimate with it. Being totally present in the experience of breathing without controlling or interfering allows the intelligent energy that animates us to naturally restore vitality and harmony in ourselves.

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/

I'm Evi, the founder and creator of SATI Dynamic (Sensory Awareness Training & Inspiration) a system of different methods and practices that help you train your awareness on all levels of existence.

In this space, during the next podcast episodes, I will try my best to share my knowledge, my experience, my insights and inspiration to help you activate your awareness and to optimize your way to experience life.

Everything that I’m about to share will be of course meaningless to you, unless you make the decision to dive into the experience of awareness training yourself! With your own body, mind, heart and soul! And I would love to be your partner in this exploration!

I’m looking forward to connecting with you at the first episode!

More about SATI Dynamic (Sensory Awareness Training & Inspiration):

https://www.satidynamic.com/?lang=en

Train Your Awareness Online:

https://www.satidynamic.com/video/?lang=en

Follow me on Instagram:

https://www.instagram.com/evichoutou/

https://www.instagram.com/satidynamic/