Tina Muir talks with Evie Serventi, a competitive runner and swimmer, the Deputy Editor of Running Fitness magazine in the UK and Sports Psychologist in this encore from 2017.

In this episode, they talk about the importance of Mental Training and techniques for training our brains to help us run better and to not sabotage the effort we put into our physical conditioning.

As you will hear, Evie and Tina have a wonderfully close relationship. and you will come away with actionable steps that will get your brain and body working more effectively together.