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🎧 Episode 157: Mind, Body & Leadership with Brynn Scarborough (Part 2)

In this continuation of our conversation with Brynn Scarborough, President and CEO of JK Products & Services North America, we dive deeper into practical wellness strategies and the psychological aspects of leadership. Brynn shares her personal routines, the power of journaling, and why vulnerability might be a leader's greatest strength.

We explore:

• The transformative power of "I am" statements and gratitude journaling
• How to manage pressure and expectations as a woman leader
• The importance of sustainable wellness practices rather than "running the tank until destroyed"
• Non-negotiable daily routines that keep high-performing leaders at their best
• Why asking for help requires courage and persistence, especially in a hybrid work environment
• Creating psychological safety for yourself and your team
• The value of learning from failures rather than successes

🔑 Key takeaways:

1. Journaling creates a tangible record of growth that helps you appreciate your evolution
2. Reframing self-talk from "I should" to "I am" can reprogram your brain through subliminal priming
3. Sustainable wellness means finding practices you enjoy that can be easily integrated into your life
4. Sleep, hydration, supplements, and consistent movement form the foundation of daily wellness
5. Women often hesitate to ask for help due to fear of rejection or appearing vulnerable
6. True leadership is demonstrated by how you get back up after falling, not how you succeed
7. Life is short—focus on what truly matters rather than temporary discomforts or anxieties

💡 Quotes to remember: "We have so many mental blocks about sounding arrogant that words will not even escape our mouths." - Brynn Scarborough

"Your team doesn't really need to see you succeed. What they learn from is when they see you get knocked down and how you get back up." - Brynn Scarborough

"The emotional energy that we invest in the avoidance is so much heavier than just confronting the thing." - Brynn Scarborough

"Life is short. Do the thing that scares you. You won't care about whether you felt comfortable in the boardroom at the end of your life." - Brynn Scarborough

🌟 Featured Insights:

• How to develop a flexible rather than rigid approach to wellness routines
• The importance of creating psychological safety for authentic leadership
• Why teams need to "struggle well together" rather than avoid challenges
• The courage to have difficult conversations and why it's a critical leadership skill
• Using life's brevity as a barometer for decision-making

📚 Connect with Brynn:

• LinkedIn: https://www.linkedin.com/in/brynnscarborough
• Company Website: https://wellnessjk.com

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

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🎧 Episode 156: Mind, Body & Leadership with Brynn Scarborough

In this inspiring episode, Brynn Scarborough, President and CEO of JK Products & Services North America, shares her journey as a tech-forward wellness innovator and passionate advocate for women in leadership. From her decade-long commitment to red light therapy to her insights on creating psychological safety for women leaders, Brynn offers valuable wisdom for both personal wellness and professional growth.

We explore:
* The revolutionary benefits of red light therapy for cell turnover and recovery
* How the wellness technology industry has evolved and become democratized post-COVID
* The importance of creating psychological safety for teams during rapid change
* Practical approaches to incorporating wellness into busy professional lives
* The critical lack of female role models in leadership positions
* Common manifestations of imposter syndrome in mid-career women
* The power of incremental changes in building sustainable wellness habits
* The neurological impact of positive self-talk and "I am" statements

🔑 Key takeaways:
1. Red light therapy improves cell efficiency and turnover, with applications ranging from inflammation reduction to recovery
2. The democratization of wellness research has made advanced therapies more accessible
3. Small, consistent habit changes can transform your wellness baseline over time
4. Psychological safety is essential for team adaptation during unpredictable times
5. Women should embrace mentorship opportunities without waiting to feel "ready"
6. Changing negative self-talk is crucial for overcoming imposter syndrome
7. Mental fitness requires the same intentional training as physical fitness

💡 Quotes to remember:
"I always like to lead my backstory with just the fact that I'm an unlikely leader. And I love to invest and grow unlikely leaders." - Brynn Scarborough

"We have to be aware that what people are carrying in their backpacks, whether physically or emotionally, is much heavier than it was before." - Brynn Scarborough

"The brain doesn't know the difference between your intention and reality. Speaking in 'I am' statements out loud to yourself is powerful." - Brynn Scarborough

🌟 Featured Insights:
* How NASA originally developed red light therapy technology in the 1970s
* The importance of treating wellness as an experiment with incremental improvements 
* Why mental fitness should be approached with the same dedication as physical fitness
* The transformative power of serving as a "mirror" to reflect others' potential

📚 Connect with Brynn:
* LinkedIn: https://www.linkedin.com/in/brynnscarborough
* Email: [email protected]

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

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Check out my website: www.evokegreatness.com

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🎧 Episode 155 Part 2: Finding Light in Darkness: A Journey Through Grief and Hope with Kelci Jager (Part 2)

In this continuation, Kelci Jager delves deeper into the challenges of parenting through grief and reveals the unexpected ways loss continues to shape our journey. Her candid discussion about navigating grief alongside her four sons offers invaluable insights for others walking similar paths.

We explore:

• The complexity of parenting while grieving
• Understanding children as "silent grievers"
• How grief triggers can surface unexpectedly
• The evolution from personal healing to professional calling
• The distinction between grief coaching and therapy
• The relationship between the nervous system and grief
• Finding purpose through personal pain

🔑 Key takeaways:

1. Parenting through grief requires extraordinary grace and patience
2. Children often hide their grief to protect their grieving parent
3. Grief evolves but doesn't necessarily get smaller
4. Traditional therapy may not always address the unique needs of grief
5. Understanding your grief responses can be empowering
6. Hope and belief are enough to begin healing

💡 Quotes to remember: "Grief is there because love was there first." - Kelci Jager

"One tiny flame of light can snuff out so much darkness." - Kelci Jager

"You move forward and integrate the grief into your life. You bring your loved one with you." - Kelci Jager

🌟 Featured Insights:

• The importance of allowing space for grief to exist
• How neural pathways can trigger grief responses
• Why grief coaching differs from traditional therapy
• The power of awareness in managing grief
• The transformation from feeling lost to guiding others

📚 Resources:

• Website: https://risewithgrief.com/
• Book: "A Million Miracles: And The One That Never Came" on Amazon
• Instagram: @risewithgrief
• Facebook: Kelci Jager
• Free Video: "The Truth About Grief" available on website

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

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Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESS

Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Episode 154: Finding Light in Darkness: A Journey Through Grief and Hope with Kelci Jager

In this deeply moving episode, I sit down with Kelci Jager, author of "A Million Miracles: And The One That Never Came," certified life coach, grief coach, and registered nurse.  After losing her beloved husband Collin to leukemia at age 40 following an 18-month battle, Kelci shares her powerful journey of transformation and healing while raising their four sons. 

We explore:

• Life before tragedy - the beautiful foundation
• Navigating multiple family crises during the pandemic
• The journey from critical care nurse to grief expert
• Understanding grief in a grief-illiterate society
• The power of hope in the darkest moments
• Breaking through societal misconceptions about grief
• Finding light when everything seems dark
• The story behind her powerful memoir

🔑 Key takeaways:

1. Grief doesn't move in linear stages - it becomes part of who you are
2. There's no right or wrong way to grieve - each journey is unique
3. Hope serves as a crucial lifeline during times of crisis
4. Looking for light in darkness is a survival skill
5. Society's attempt to "fix" grief often creates disconnection
6. Professional experience with grief differs vastly from personal experience

💡 Quotes to remember: "No matter how dark your world looks, there is always light to be found. Always." - Kelci Jager

"Grief becomes part of you when you experience a loss, when you experience trauma. It doesn't define you, but it becomes part of you." - Kelci Jager

"You wouldn't have been able to do the things that were required of you that nobody should ever be required to do without hope." - Kelci Jager

🌟 Featured Insights:

• The transformation of hope from a nice-to-have to a lifeline
• How masking grief impacts the healing journey
• The importance of sitting with grief rather than trying to fix it
• The power of choosing how to respond to tragedy
• The unexpected way her book came to be written

📚 Resources:

• Learn more about Kelci's work: https://risewithgrief.com/
• Purchase "A Million Miracles: And The One That Never Came": https://www.amazon.com/dp/1068683848?ref=cm_sw_r_ffobk_cp_ud_dp_ASNZCGKXT9HMDAHJ6P1F

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESS

Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Episode 153:  The Power of Pillars: Why Your Foundation Matters 

You know those moments when everyday things suddenly hit you with profound wisdom? That's exactly what happened when I drove past a house that stopped me in my tracks. Here's why this random patio changed the way I think about building anything meaningful in life...

Discover:

• Why one weak hire can shake your entire organizational structure
• The hidden cost of "quick fix" solutions in building lasting success
• How misaligned leadership creates ripple effects throughout your team
• A revolutionary approach to inspecting your foundation before cracks appear
• The truth about building world-class operations - and why efficiency isn't enough

🔑 Game-Changing Insights:

• The real reason operational processes fail (hint: it's not about the procedures)
• How nature's wisdom can transform your approach to building strong foundations
• Why traditional "quick fix" solutions keep you stuck
• The counterintuitive approach to leadership alignment that prevents organizational tilt
• A daily practice for strengthening your personal and professional pillars

💡Sonnie's Parting Wisdom: 

"The strength of your structure will never exceed the strength of its pillars. Choose them wisely, nurture them consistently, and never underestimate their importance." 

"Your pillars aren't just support structures. They are the embodiment of your values, your decisions, and your commitment to excellence."

📚 Key Questions to Consider:

• Are your pillars strong enough to support your dreams?
• When was the last time you inspected your foundations for wear?
• Is your leadership pillar truly aligned with your mission and values?

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

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Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Episode 152: From Stage Fright to Spotlight with Linda Ugelow (Part 2)

Ever wonder why some people seem naturally confident on stage while others freeze? In this powerful conclusion to our conversation, presence coach Linda Ugelow reveals the hidden barriers holding you back and shares revolutionary techniques to transform your relationship with being seen.

Discover:

• The surprising pre-performance ritual that eliminates speaking anxiety
• Three invisible blocks keeping you from showing up authentically (and how to clear them)
• Why your voice is more powerful than you realize - and how to unlock its full potential
• A game-changing body scan technique for staying grounded in high-stakes moments
• The truth about virtual presence - and why "looking perfect" might be hurting your impact

🔑 Game-Changing Insights:

• The real reason you're uncomfortable being seen (hint: it's not about confidence)
• How cultural messages secretly sabotage your speaking power
• Why traditional "manage your anxiety" advice keeps you stuck
• The counterintuitive approach to virtual presence that builds deeper connections
• A daily practice that transforms challenging conversations

💡 Breakthrough Moment: "If you don't feel safe inside your own head, you're not going to feel safe in front of other people." - Linda Ugelow

Linda's Parting Wisdom: "Honor and accept where you are in your journey, because you can't be where you're not."

📚 Resources:

• Get Linda's book: "Delight in the Limelight: Overcome Your Fear of Being Seen and Step Into Your True Performance Power": https://www.amazon.com/Delight-Limelight-Overcome-Realize-Dreams/dp/1989603947
• Learn more about Linda's Comfy on Camera class and the Delight in the Limelight Accelerator: https://lindaugelow.com/

Ready to transform your relationship with visibility?

• Download Linda's Speaker Preparation Checklist at lindaugelow.com
• Get a free chapter of "Delight in the Limelight"
• Learn about the upcoming Delight in the Limelight Accelerator Program

Don't miss this episode if you're ready to stop managing your visibility fears and start eliminating them completely.

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESS

Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Episode 151: From Stage Fright to Spotlight with Linda Ugelow (Part 1)

In this episode, we dive deep with Linda Ugelow, presence and performance coach, into her remarkable journey from experiencing debilitating stage fright to helping others find their authentic voice and presence. From her background as a professional dancer to becoming an expert in transforming visibility fears, Linda shares insights that bridge somatic psychology with practical application.

We explore:

• The journey from performer to presence coach
• Understanding the deep roots of visibility fears
• The powerful connection between body wisdom and authentic presence
• How childhood experiences shape our relationship with being seen
• The transformation from managing anxiety to eliminating it
• The role of movement and somatic awareness in building confidence
• Creating authentic presence on camera and stage
• The importance of positive reflection in building confidence

🔑 Key takeaways:

1. Fear of visibility often stems from past experiences that need to be identified and cleared
2. Traditional anxiety management techniques may not address the root cause
3. Authentic movement and body awareness can transform our relationship with being seen
4. True performance power comes from removing fear rather than managing it
5. Building presence is about practice and creating new automatic responses
6. Positive reflection and speaking life into others can transform relationships and confidence

💡 Quotes to remember: 
"It is a gift to receive attention. Most people experience it as a scary thing because they are expecting judgment." - Linda Ugelow

"Children who are led to feel great about themselves, act out greatness." - Howard Glasser (quoted by Linda)

🌟 Featured Insights:

• The importance of understanding the root causes of speaking anxiety
• How past trauma creates barriers to authentic presence
• The role of non-judgmental witnesses in building confidence
• The power of positive reflection in building authentic presence

📚 Resources:

• Get Linda's book: "Delight in the Limelight: Overcome Your Fear of Being Seen and Step Into Your True Performance Power": https://www.amazon.com/Delight-Limelight-Overcome-Realize-Dreams/dp/1989603947
• Learn more about Linda's Comfy on Camera class and the Delight in the Limelight Accelerator: https://lindaugelow.com/

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESS

Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Ep. 150 The Human Side of Leadership: Building Lasting Impact with Dr. Mandolen Mull (Part 2)

In this powerful conclusion, Dr. Mull opens up about the profound shift from chasing external validation to finding true purpose through serving others. From transforming her LinkedIn presence into a storytelling sanctuary to helping ironworkers embrace vulnerability, she reveals how authentic leadership creates ripples of lasting change.

We dive deep into:
* The danger of using work as a maladaptive coping mechanism
* Transforming life's disruptions into opportunities for growth
* Breaking free from the "if-then" mentality of achievement
* The power of authentic storytelling in building community
* Addressing compassion fatigue in leadership
* Creating space for real, unedited conversations
* The importance of leaving a meaningful legacy
* Daily self-reflection and personal accountability

🔑 Key takeaways:
1. External validation is a moving target that can never truly fulfill us
2. True resilience comes from transforming challenges into "positive disruptors"
3. Authentic vulnerability creates deeper connections than professional facades
4. Leadership development must address the human side of leading
5. We must create space for messy, real conversations in professional settings

💡 Quotes to remember:
"I don't want to be a diamond. I don't want this tough and jagged stuff." - Dr. Mandolen Mull

"We're only as good as the amount of good we give to other people." - Dr. Mandolen Mull

"My heart sits with yours. I'm here with you. You're not alone in this moment." - Dr. Mandolen Mull

📚 Resources:
https://mullmentum.com/meet-us

https://www.instagram.com/mullivation/

https://www.linkedin.com/in/mandolen/

Pick up a copy of “Grit for the Pearl”: https://www.amazon.com/Grit-Pearl-Mullings-Mullivation-MullMentum/dp/B0DCRVY8BH

* "My Heart Sits With Yours" - Coming soon

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

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Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Episode 149: The Human Side of Leadership: Building Lasting Impact with Dr. Mandolen Mull

In this powerful episode, we dive deep with Dr. Mandolen Mull, founder of MullMentum Consulting, into the transformative power of authentic leadership and the critical importance of human-centered organizational development. From her early influences to her innovative approaches in leadership development, Mandolen shares insights that bridge academic theory with real-world application.

We explore:

• The impact of generational mentorship on leadership style
• Breaking both chains and cycles in professional development
• The fallacy of standardization in modern workplaces
• Creating sustainable organizational change
• The connection between employee wellbeing and organizational success
• Customizing leadership development for authentic impact
• The importance of experimentation in organizational growth

🔑 Key takeaways:

1. 80% of any workforce is disengaged - we're measuring the wrong things and asking the wrong questions
2. Standardization doesn't work - customization and flexibility are key to employee engagement
3. A disengaged employee lives a disengaged life - workplace impact extends far beyond office walls
4. Leadership development must bridge theory and practical application
5. Organizations need to experiment more and be willing to reinvent themselves
6. Employee wellbeing directly impacts sustainable organizational success

💡 Quotes to remember: "If I cannot reach them, I cannot teach them." - Dr. Mandolen Mull

"You have to make absolutely certain that you have done your part as a leader to really honor the responsibility that they've asked of you. They may have forgotten that they asked you to look out for their livelihoods, but you don't get to." - Dr. Mandolen Mull's father

"We've been talking to talking points rather than talking to people's pain points." - Dr. Mandolen Mull

🌟 Featured Insights:

• The crucial role of customized self-care in leadership
• The importance of breaking both chains and cycles in professional development
• Why standardized performance evaluations are outdated
• How workplace wellbeing impacts societal fabric

📚 

https://mullmentum.com/meet-us

https://www.instagram.com/mullivation/

https://www.linkedin.com/in/mandolen/

Pick up a copy of “Grit for the Pearl”: https://www.amazon.com/Grit-Pearl-Mullings-Mullivation-MullMentum/dp/B0DCRVY8BH

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESS

Check out my website: www.evokegreatness.com

Follow me on:
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🎧 Episode 148: From Rock Bottom to Record Breaker with Tia Banks Part 2

In this powerful conclusion of our conversation with Tia Banks, we explore how breaking away from expected paths can create ripple effects of transformation for future generations. From being the "different sheep" in her family to founding Summit Saturday, Tia reveals how personal evolution becomes a catalyst for youth empowerment.

We dive deep into:

• Challenging familial and cultural expectations
• Creating psychological safety in educational spaces
• Recognizing and addressing burnout in ourselves and others
• The power of rest in achievement
• Understanding behavior as communication
• The intersection of physical and mental strength
• Building sustainable training routines

🔑 Key takeaways:

1. Self-awareness is the first step to reclaiming your strength
2. Psychological safety is crucial for student transformation
3. Sometimes the most disruptive students are future leaders
4. Rest and boundaries are non-negotiable for success
5. Look beyond initial behaviors to understand deeper needs
6. Personal achievements should serve as inspiration for others

💡 Quotes to remember: "Climbing a mountain isn't for you, it's for others. It's for who you can inspire." - Tia Banks

"Your mind has to expand beyond your physical capability if you are in unchartered waters." - Tia Banks

🏔️ Featured Initiative: Summit Saturday - A groundbreaking nonprofit youth development program that uses hiking and nature to enhance mental health and build resilience in at-risk students.

📚 Resources:
https://www.tiabanks.com/

https://www.instagram.com/thetiabanks/?hl=en

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥

Rho Discount Code: https://rhonutrition.com/SONNIE15

Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESS

Check out my website: www.evokegreatness.com

Follow me on:
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