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Lexi shares her story of trauma and sexual assault as she seeks to help others that have struggled with similar experiences to reach out and find help. The trauma that comes from being raped or sexually assaulted can leave you feeling scared, ashamed, and alone. Your life may feel shattered as you are plagued with nightmares and flashbacks, you may no longer trust others or even yourself. It is important that you do not put the blame on yourself for what happened.
It is important to remember that what you are experiencing is a normal reaction to trauma. Your feelings of helplessness, shame, and self-blame are symptoms, not reality. No matter how difficult it may seem, there is always a way out. Lexi's story is a story of strength and hope for those that have been sexually assaulted and feel hopeless.
Dan is an optimist just trying to live a normal life. While he recently found out that he battles with depression and anxiety, he has struggled with anxiety for years. Listen to how his faith in Jesus Christ helps him continuously battle for his mental health.
Skyler is a Licensed Clinical Social Worker who has worked in residential treatment for over ten years. His experiences as a clinician, manager, and coach have helped him to be an advocate of mental health; especially building resilience in youth. Listen to what he has to say about structure and raising children.
Anxiety and depression come in so many forms. Everyone has their own experience. In Haley's case, social anxiety tends to manifest the most. Listen to how she deals with it and what helps her cope!
Dillon has gone through a lot in his life between parents splitting at a young age and boarding school to using drugs and losing hope in life. Find out how he has been led to art therapy and the ways it helps benefit him mentally.
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