By Matt Grebosky
5
55 ratings
The podcast currently has 27 episodes available.
Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge.
Connect with him at Project Wildfire and Instagram
Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful human
In this episode we dive into topics like
On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject.
We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)
On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:
On this episode of the podcast, I speak with Mark Holman on topics such as:
Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life.
He now uses his gifts to coach men break the invisible chains that are holding them back, which include low testosterone, poor nutrition, limiting beliefs and lack of self esteem amongst a whole host of others.
Follow him here on IG:(http://Instagram.com/markholmanhealth)
Watch this 20 minute video to learn more about REVIVAL:
https://tinyurl.com/revivalbrochure
Howdy Ya'll (spoken like a true Texan)
Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future.
I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you.
Whether you've never listened to an episode or have listened to them all, this short, 7 minute episode will give you a great idea of what is to come up next on Evolution and Integration.
**Also available on YouTube here
Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work.
Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, & Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise.
Links:
Book a free consult with Krista
Krista's Unbound Podcast
On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity.
We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more!
Enjoy!
https://www.instagram.com/jpkexperience/
In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you.
After a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX.
The podcast currently has 27 episodes available.