This week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍

Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate. 

We chat about:

• How she overcame the emotional challenges of ending a relationship
• How she navigated the challenges of single motherhood
• The tools and strategies she used for self-care and recovery
• The steps she took to transition from a career in accounting to becoming a wellness coach and business owner
• How she balances the demands of work, family and personal wellness
• Practical advice for anyone facing similar life challenges or considering a career change

Her story is certainly one of resilience, growth and finding balance in life! 

We hope you enjoy this episode 💞

Connect with Min on Instagram 👇
@melindagoodwincoaching
@rejuvenatepilates

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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

🔔🗯 Quick note ---  Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise!

Okay, onto the episode 👇

Does rich = MONEY?

In this episode, we’re uncovering the 8 forms of wealth that will change how you see success.

Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforgettable adventures, find out how to live a life that’s richer than you ever imagined.

Get ready to rethink everything you know about wealth 💫

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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.

Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms. 

We chat about:

• Her spiritual "superpower" (you'll have to listen to find out!)
• Abigail's background and experience in the medical field
• What led her to start Poppet & Co. Women's Wellness supplements
• Her struggles with PMDD and anxiety and how it impacted her daily life & relationships
• Strategies and practical advice for women dealing with PMDD and anxiety
• The phases of a woman's menstrual cycle 
• Her tips for managing symptoms and maintaining balance throughout your cycle
• How her products are supporting women's health & wellness

We hope you enjoy the episode! 🎧

Abigail's Instagram: @poppet_co_womenswellness
Poppet & Co. Website: www.poppetcowellness.com.au
Discount code for listeners: JAC30

-------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!

Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️

We chat about 👇🏽

• Overcoming gym intimidation
• Learning about gym equipment & technique
• Staying motivated!
• Fear of judgement
• How to get past slow progress
• Fitting in exercise in a busy schedule
• Finding the perfect gym program 
• Breaking through plateaus
• How to train if you have injuries
• The effects of exercise on mental health

From feeling intimidated by the gym environment to struggling with motivation and fearing judgment from others, we cover it all.

Enjoy and let me know some of your key takeaways! Happy training :)

------------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!

This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.

We chat about:

• Kev's background and experience
• What led him to shift his focus from intense exercise to prioritising pain-free movement
• His key principles when coaching others towards pain-free movement
• How being "pain free" doesn't mean less intense or boring exercise
• Why we've accepted pain as our "norm"
• His key tips to sustainable fitness

Don't miss this insightful episode packed with tips to help you move better and feel your best! 🎧

Kev's Instagram: @bulletproof_trainingmethod
Kev's links: https://linktr.ee/bptbycoachkev

-------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

Welcome to Season 6 of the Evolution Diaries! 🎉

We're kicking this season off with...

🔥 The importance of BELIEVING in yourself
🤩 Making DECISIVE changes
and
 🦸‍♀️Tuning into your inner BADASS
 
There's also some life, health and biz updates 👇

• Writing my 7-Day Kickstart to Your Health and Fitness e-book
• Overcoming fears and doubts
• How my e-book will help support your fitness journey
• Rebuilding my website and new services offered
• The transformative power of podcasting
• My personal journey of re-building strength and creating a strength program

Enjoy the episode and let me know what book you're currently reading OR what goal you're currently working on 💫

-------------------------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍

This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!

You and I will delve into:

💫 Voluntary vs involuntary change 
💫 Mindset shifts (Growth vs Fixed mindset)
💫 Practical tips for embracing change (and THE tip that changed my life)

Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍

See you in Season 6!

-----------------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏

You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.

Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍

Let us know - where do you currently train?

We hope you enjoy the episode!

Alanna's Instagram: @alannac.coach

----------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

This week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️

We delve into:

• Lucas's incredible story of moving to a new country and overcoming the language barrier.
• The personal and professional growth he experienced through his challenges.
• What it means to be a behavioral personal trainer and how Lucas came up with this unique concept.
• The power of DISC analysis (Directive/Dominance, Influential, Stable/Steadiness, Conscientiousness) and how it helps his clients achieve self-awareness and personal growth.
• Practical insights on how understanding your DISC profile can enhance your life in various ways.

Get ready to be inspired by Lucas’s resilience, innovative approach to personal training, and his passion for helping others evolve and grow. 🌱💪

DISC Analysis: https://www.123test.com/disc-personality-test/ 
Lucas's Instagram: @bpt_lucasmontagnana

----------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com

How many times in the past have you felt stressed and overwhelmed?

Do you know what "regulating our nervous system" means?

This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system. 

In this episode, we chat about:

• Our body's "nervous system" 
• The central nervous system vs the peripheral nervous system
• Somatic vs autonomic nervous system
• Sympathetic vs the parasympathetic nervous system
• The four (!!!) different types of stress 
• Common symptoms of stress
• The concept and importance of "functional freeze"
• Is "regulating your nervous system" just a buzz term?
• Simple things you can do to help out your nervous system

...and so much more!

We hope these episodes (both Part 1 and 2) have inspired you to prioritize your health, listen to your body, and explore holistic approaches to wellbeing! Thank you SO much Dani, for sharing your story and wisdom with us 🤍

Enjoy!

----------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com