Evolution Medicine: Meditations for mind, body and spirit - by Sonya Lazarevic MD

Hi everyone, this is another brief mindfulness based meditation- noticing the sensations of breathing. I’m keeping this short because some folks have a hard time sustaining attention, shorter sessions are more accessible.

I’ve found mindfulness adaptable to different situations (for example, one might pay attention to the breath while on a check out line). When the mind is over active, its helpful to engage the body. Yoga may be used in this way (focus on the sensations of asana practice), this meditation is an example of how senses associated with breath can be an object of attention.

Please feel free to download, share this meditation with others, leave feedback, etc.

Take it as easy as you can this week. SL

Hi everyone, this is a live recording of a recent breath awareness meditation I led for a small group. This recording intends to offer the listener a tool for focusing the busy mind (on the breath) during these stressful times. Your feedback can help shape future ones to come.