Trevor’s good friend and client Tammy joins host Trevor Kouritzin and co-host Steve Smi on this episode. Tammy was introduced to Trevor two years ago. She was doing 2 hours of cardio and eating less then 900 calories per day, but not loosing weight. The two have worked together over the past two years and Tammy now is eating over 2,000 calories per day, doing less then an hour of cardio only a few days per week and looks like a completely different person. Tammy talks about what she learnt working with Trevor and some of the common mistakes females make such as over doing cardio, not eating enough and being scared to weight train. The show ends off with Trevor and Steve giving Tammy a consultation of all that goes into competing, including possible PED usage, for her first show in October.
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