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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- You Get What You Deserve!
Stop focusing on the outcome and start focusing on the growth process within the journey itself!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
11 min - It's Our Internal Conversations About Not Being Good Enough, Too Old, Too Fat, Not This and Not That- That Are Holding Us Back!
It's the internal conversations the main cause of a lot of the things we're scared to do or start, tune in an see how ROP 2022 competitors we're able to accomplish amazing things because they believed in themselves!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
11 min - Having Faith in Yourself and Living by Your Non-Negotiable Values in Life- You Will Succeed. Without this you will fail!
I can tell within 1 minute of meeting a new client that they will succeed in their desired outcomes or not. I explore why I know in this Podcast and provide you examples of what you need to do in order to succeed.
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
15 min - It's Peek Week!!
Ever had a deadline and you feel under the gun and everything depends on your ability to pull through and perform? C.J. shares his hot in the moment Peek Week trials, tribulations and strategies on how to handle the stress of a huge looming deadline. He shares the story of producing the Southwests largest fitness show and his 3 techniques on how to achieve success under pressure!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message
!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
15 min - Private Parts Giving You Issues? Possible Issues of Your Pelvic Floor w/ Special Guest Dr. Peterson
Private Parts Giving You Issues? Listen to Dr. Peterson & C.J. discuss the possible issues of your pelvic floor. Part 1 of 3 Series.
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message
!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
13 min - Bonus to the Stress Series – A Real Story of How to Develop Healthy Habits to Manage Stress!
Are you having a hard time handling stress? CJ and Tania talk about how procrastination/hesitation are a big part of what cause stress. Tune in to learn Tania's story and how eVOLV Strong helped her change her life!!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
13 min - CJ's 4 Steps to Break the Bad Habits Stress Cause!
Stress is caused by lots of things including procrastination! The chemical response of our bodies is what we need to be aware of and C.J. explores steps on what needs to be done to combat our unhealthy coping habits. Here are CJ's 4 steps on how to break the bad habits the stress causes! Final of the 3 part series.
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
14 min - Procastination Will Come Back & Kick You in the A$$
Every day spent procrastinating is another day worrying about that thing- DO IT NOW!! Part 2 of a 3 part series.
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
12 min - Stress is a Bit@* and How to Start Managing it Rather then it Manage You!
Today we talk about the importance of managing your stress levels and how to help you manage it before it manages you! Part 1 of a 3 part series.
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
12 min - Your Next Steps in Getting Back Energy & Sleep!
Final of the 3 part series discussing hormones with Dr. Sais!
Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.
Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at [email protected] and 505-872-3408.
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
13 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.