Evolve Beyond Limits

Ashley is an amazing human, traveling cath lab tech, and cancer survivor! In this episode, we started by talking about how she trusted herself to go on an adventure of a lifetime traveling for her job, but there was much more to her background that allowed her to trust herself in that moment. If you have ever knew with everything in your soul that something wasn't right within your own body, but were told by Dr's that "everything was normal" or have ever felt like a little bit a crazy person then you don't want to miss this episode! We talk all about how her health experiences lead her down a powerful road of self transformation & how learning how to trust herself has completely changed her life for the better!

You can find Ashley on Instagram at: @ashley.debro

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In today's episode I share with you a powerful excerpt from one of the books of Osho. My mentor read this to me at a workshop this past weekend, and it was too powerful not to share with you.

Take some time to reflect on what this means to you, how this might be playing out in your own life, and if there is anything you can do to stop the constant activity that leaves us so busy, yet so depleted.

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Tamara is such a light - the energy that she brings to this episode is amazing - I know you’ll love it. Tamara is a transformational life coach, photographer, writer, and mother. Her business, Today with Tamara combines Tamara’s passion for photography and empowerment, building a community of strong, like-minded women who lift each other to reach their full potential, garnering the inspiration and empowerment they need to take action. Tamara shares with you her real-life-I-can-do-this stories, upbeat words, and photos filled with light and energy.

You can find Tamara on instagram at @todaywithtamara or view her beautifully beachy photography online at www.todaywithtamara.com/

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Money. Just simply hearing the word can make you feel either nervous and anxious, or empowered and grateful. I talk about: where thoughts about money come from; how you can approach money with either a high vibration or low vibration; and the impact that shifting your attitude about money can have. This week, reflect on how you feel about money, and how you can shift that to a higher-energy, positive state.

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Kate is a serious badass and I know you’ll love her story. After years of doing what she and her husband thought they were supposed to do, checking all the boxes, until one day they realized they wanted more. It took her and her husband time to build the life they wanted, but three years later they’re still cruising the country in an Airstream and running an amazing greeting card company!

You can find Kate and her smile-causing greeting cards at katesmithcompany.com and at @katesmithcompany

Kate Smith Company is here to help you make humans smile. Every joke, piece of art and product we create is meant to be shared—meant to give you a small, simple and fun way to put joy into the life of another. We want to remind you how good it feels to make another human happy. We want to show you it doesn’t take much. And we want to encourage you to do it every day.

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Requested snippets -

Think back to your favorite memories and moments that are so meaningful to you. They happen when you’re not planning on it.

This week, I challenge you to think about one area you’re trying to push and control. When you go one level deeper to the fear causing your control, what are you truly afraid of?

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Stesha Reukauf is a former engineer who left that career behind to start her own business and help empower women in their own health. Only after she transformed her relationship with her body, she found a higher calling and balance in her life. We met because I was actually a client of hers!

Join us as we have a truly soul-led conversation about everything from:

Stay tuned for the post show as I talk about how emotion is held in our second chakra and how bringing emotions to the surface and wrestling through them helps us grow!

Trigger warning: this episode discusses miscarriage.

If you're interested in working with Stacy or joining an upcoming round of her signature EBLA, visit stacygissal.com

Episode 17: Let’s Talk about People Pleasing (Solo Episode)

So many people fall in to the habit of people pleasing. In this episode, I talk about how people pleasing is connected to our second chakra and your self-worth. The problem is that many people often seek external validation instead of looking inside of themselves for affirmation.

This week, I challenge you to take a critical look at your own habits around people pleasing:

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I loved chatting with my dear friend, Bridgette Boucha this week and know you’ll love to listen in. After years of doing all the things she felt she needed to do to advance her corporate career (moving around for opportunities and landing a CFO job by 30), Bridgette felt disconnected from herself. We talked about how her inner voice and signs got louder and harder to ignore and the moment she learned how to trust herself to find her true purpose in entrepreneurship.

Join us as we talk about:

Bridgette is a CFO for scaling business owners. She believes you deserve to run a profitable business while living a fuller life. Numbers may be her jam, but people are her gold. Her perfect day includes nature and belly laughs!

Do you live life in black and white? In this week’s solo episode, I’ll give you the pep talk I know you need: life is not black and white. Instead, I’m here to tell you there’s more for you and it lies beyond the black and white thinking holding you back.

This week, I challenge you to live in the unknown… in the grey. Let me know how it goes and what it transforms for you.

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