Evolve Beyond Limits: Episode 11 What Causes Disease

What do you think about when you hear the word disease? At its very core, it means things in your body are out of sync. If you do not proactively address how you are feeling on an energetic level, it will come out in physical symptoms or disease.

Balancing your health and well-being is not just nutrition and exercise, if you’re ignoring the deeper issue that’s contributing to nutritional changes or moving your body, you’re also ignoring the root causes that are contributing to those external habits.

There are three major components of disease. In this episode, I’ll break them down for you, and present things you should consider in your own life this week, including:

What are some areas of your life in which you’re going in direct opposition to what you know you need? What areas do you feel held back or feeling stuck?

Text me and share how you’re doing with this! The number is in the podcast.

To stay in the loop on future episodes and get more from Stacy, visit:

Welcome to the Evolve Beyond Limits Podcast with Stacy Gissal

Trigger Warning (TW): In this episode, Mo shares such a powerful, difficult story about child abuse.

My friend Mo Copeland and I sat down to talk about his journey of transformation and have a heart-led conversation about everything from his upbringing, his faith, and the lessons he’s learned along the way.

After years of living in stuck patterns that he inherited, Mo flipped the script on his life and began to explore how to create a life and an authentic and true him. He’s actually writing a book about his experiences.

Join us as we talk about:

Hang on to the very end for the post-show with me! Something I really took away was “Everything is created out of the darkness. Doing what your heart and soul are calling for is often what you need to grow and evolve. Sometimes this is found in the chaos and the darkness.” I encourage you to journal about this week.

Transforming Karma Worksheet located here: 

My Child of Sorrow

I didn’t smile proudly at your arrival

I didn’t raise you or teach you

We didn’t play catch or chase

I wasn’t there as you were broken

Your fear and aloneness echoed

But you stood, brave little fucker

Your fear turned to rage

Maybe you understood

Or perhaps you never got it

Maybe you settled for tolerance

I wasn’t there then

We are still different on the surface

You are my son or daughter

I wrap you in my long arms

Maybe we’ll weep together

I’m finally here sweet darling

Reclaim the broken kid inside

You can find Mo at: @mocope on Instagram

In this week’s solo episode, I talk about the concept of "Seek to Understand." This is one of the biggest lessons I’ve personally been learning from my husband Andrew and it is life-changing - and I want to share it with you, too!

So often when someone doesn’t get back to us with a text or seems like they don’t want to work with you, we assume the worst. We take this small amount of information and make negative assumptions from there. Sound familiar? We all do this. But, what if instead of jumping to these negative conclusions or taking things personally, you reach out to gather more information. Often there’s more to the story. When you seek to understand instead of assuming, you open yourself up to a world of serious connection with others and a different outlook on relationships in your life.

Putting this into practice, here are your journal prompts:

To stay in the loop on future episodes and get more from Stacy, visit:

Welcome to the Evolve Beyond Limits Podcast with Stacy Gissal

Create a life that sets your soul on fire. Join me each week as we hear from people who have done exactly this in their own lives! 

Our guest this week is Kelsey Eyers. She’s founded multiple super successful businesses including Sweat CBD and Boss Boxx. She left a job that left her unfulfilled and started Sweat CBD. She is also so centered. Over the years she's done a lot of the inner work and connecting with her highest self, which I love! 

If you’re an entrepreneur or not, I know you can take a lot from this episode. Whenever you initiate a big life change, you unlock a lot of inner work you have to do to overcome your fears, hesitations, and instead operate at your very best (and love it while you’re at it, too!) As Kelsey points out in the episode, self-discovery and pursuing a life you love don’t always mean you need to start a business! 

Join us as we talk about:

Hang on to the very end. In the post-show, I’ll leave you with valuable insights that you can start to apply right away, including:

You can find Kelsey at: 

To book your white light session and in the loop on future podcast episodes, visit:

In this week’s solo episode, I share The ONE perspective shift you need to make to transform your life and that’s this: Everything in your life happens for you, not to you. 

This perspective shift is extremely hard to do, but once you make this leap, you can move forward in full confidence and pursue the life of adventure and fun that you want to lead! 

The reason you are where you are right now is because of the decisions, habits, and beliefs you’ve had up to this point. But the decisions you make moving forward will shape what you’re living in tomorrow. 

When you play the victim in your own life, you pass the blame to everyone else in your life. Instead, taking ownership over your life and committing to changing it will put you on a path to living a life of adventure and happiness. You’ll have the opportunity to make tomorrow different and more aligned with the life you want for yourself!  

Here are your action steps: 

To stay in the loop on future episodes and get more from Stacy, visit:

Welcome to the Evolve Beyond Limits Podcast with Stacy Gissal

Create a life that sets your soul on fire. Join me each week as we hear from people who have done exactly this in their own lives!

Our guest this week is Johnny Elasser, a former Special Operations U.S. Army Ranger turned coach who helps men find their purpose and step into their own masculinity in society today. Believe me when I tell you I LOVED recording this episode with Johnny - our missions are both to help men and women find their confidence in their own ways. Often when we’re on a journey of self-improvement, this can affect our relationships, especially the dynamic with your partner.

Join us as we talk about:

As always, we’ll leave you with valuable insights that you can start to apply right away, including:

You can find Johnny at:

To stay in the loop on future episodes and get more from Stacy, visit:

In this bonus solo episode, I explore the topic about the power of the people you surround yourself with. 

We all have heard that you’re the sum of the five people you spend time with. Instead, you’re a product of the people you meet, the places you go, and the books you read. 

People that come in and out of your life who are there to teach you something at a particular moment in your life. This shows up in so many different ways (a few powerful personal examples I share in this episode).

In this episode, I talk about how opening up your circle also opens yourself to different ways to being; how you can choose to see these experiences as learning opportunities; and share some tips for how to make small changes in your life daily that could open you up to new people and experiences. When you keep your circle small, it constricts your evolution! 

Remember, “comfort in the moment might feel good, but it will also keep you stuck.” 

Text me and share what you’ve done differently this week! 

To stay in the loop on future episodes and get more from Stacy, visit:

www.stacygissal.com 

Instagram: https://www.instagram.com/stacygissal/

Welcome to the Evolve Beyond Limits Podcast with Stacy Gissal

Create a life that sets your soul on fire!

Our guest this week is Bethany Reyes, real estate and development entrepreneur. In this episode, we dove deep into topics like self love, loving others, and how to make brave choices. Give it a listen!

Join us and learn about: how to make brave choices and dealing with the response of everyone around you; prioritizing yourself and be clear on your intentions of your journey with others; the importance of having courageous conversations with others; why it's critical to love someone for who they are in the moment rather than asking them to change; taking the maxim “do no harm” we explore the difference between conditional love and unconditional love - especially for ourselves. Finally, we talk about caring and how boundaries come into play.

Bethany worked as a Clinical Social Worker for many years before transitioning her life and career to real estate. As a former single mother, Bethany had to make a brave choice to turn her life around at the age of 33. Now in the Top 1% of Realtors nationwide, Bethany has overcome many obstacles including PTSD. Last year Bethany tripled her business during a pandemic, founded The Better Co, her real estate and development company. In 2020, Bethany also became engaged and welcomed 5 more children into her life. Through it all she has learned that her core values of freedom, fun, wealth and authenticity are what set her heart on fire. She is determined to build a business and space that aligns with those values to best serve herself, her family, her team members, and her clients.

As always, in every episode, you’ll take away valuable insights you can apply in your own life!

You can find Bethany at @betterwithbethany and at www.thebetterco.com. Her upcoming course is about making brave choices confidently.

To stay in the loop on future episodes and get more from Stacy, visit:

Episode 3: Curiosity (Solo Episode)

In this bonus solo episode, I dive deep into the power of my favorite human superpower: Curiosity. We’re all born with this power, but while we’re growing up, we lose our innate sense of wonder. But if we can tap into our curiosity amazing things can happen. We often shy away from being curious - afraid of what we may uncover. But I’m here to tell you that there’s immense potential for growth and change in what we may uncover.

In this episode, I talk about how curiosity is replaced with impatience and why. I explore how you can put curiosity into practice in your life, and leave you with some questions to consider in your own life: Are your patterns serving you or holding you back? Could there be a different way or another solution? Are my behaviors and choices serving me?

If you’re not where you want to be, you have to be willing to get curious. Don’t let your impatience block you.

As always, in every episode, you’ll take away valuable insights you can apply in your own life!

To stay in the loop on future episodes and get more from Stacy, visit:

Welcome to the Evolve Beyond Limits Podcast with Stacy Gissal

Create a life that sets your soul on fire!

Join me each week as we hear from people who have done exactly this in their own lives! 

Our guest this week is Carly Grennor. She helps others master their mindset to achieve their highest potential. She has a Masters in sports psychology and a board certified behavior analyst. She lost 100 lbs in 8 months by mastering her own mindset. I wanted to bring Carly on because of her special outlook on life. Let’s dive in and have some fun!

In this episode Carly shares her powerful story about how her mindset work helped her through a challenging time in her life. 

Join us as we talk about: 

How our childhood passions and interests manifest throughout our lives as ways to tap into our inner child 

The importance of mindset work to overcoming challenges

How to give and receive compliments 

Finding the joy in every day

As always, in every episode, you’ll take away valuable insights you can apply in your own life! 

Here’s a link to a transforming karma worksheet, that will help you identify karma’s work in your own life: https://drive.google.com/file/d/1KghB2EeGZIGVq_NW57U5SsaY3eWR5vvh/view?usp=sharing 

You can find Carly at: 

https://instagram.com/carlygrennor

Her booking link: https://calendly.com/carly-simplyhealthy/consult

To stay in the loop on future episodes and get more from Stacy, visit:

www.stacygissal.com 

Instagram: https://www.instagram.com/stacygissal/