In this episode, we delve into the concept of 'energy thief/thieves'—individuals who inadvertently drain the energy of those around them. We explore strategies and insights to help you recognize and avoid exhibiting behaviors that contribute to this phenomenon. By understanding the dynamics of energy exchange in relationships, you'll gain valuable tools to maintain positive energy levels and foster healthier interactions.

When we use personal histories, past wounds as ammunition ..we may win the battle but lose the war of understanding and resolution...leaving both parties wounded in the aftermath.

In this episode we discuss key things to consider in the heat of arguing.

In this episode, we embark on a captivating journey through the changing seasons of love in our special episode, 'Love's Kaleidoscope: Embracing the Changing Seasons of the Heart. i look at 8 typical seasons of the heart.

2. Summer Passion (The Honeymoon Phase)

3. Autumn Challenges (Challenges and Reality)

4. Deepening Connection (Late Autumn)

6. Navigating Personal Growth (Navigating Changes)

7. Mature Love (Late Winter)

8. Balancing Independence (Early Autumn)

In this episode we navigate the gray are between setbacks and triumph ...lets explore if every detour is just a setup for a greater journey on "Failing Forward".

Tune in to our latest episode as we navigate the chaos of a world pushing us to be everything. discover the transformative power of minimalism and essentialism.....

Welcome back to Anchored Truth as the new year buzz surrounds us, let us cut through the noise and dive into a conversation that goes beyond resolutions.....today's episode looks at crafting intentions that arent just powerful on paper but grounded in the reality of your journey...

I hope you enjoy.

In this episode, Zama unravels the complexities of Avoidant Attachment in relationships. How you form relationships as an adult depends on your childhood......