Evolve & Elevate

Contentment is often mistaken for complacency...in this episode, we demystify the concepts and probe listeners to practice contentment

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In this episode, we look at three important points to consider in choosing passion over profit... The ethos of the conversation is that passion does not need to exist in isolation .....you can pursue both.

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Online identity often affects us if we impersonate bad characters. In this episode we discuss how things we do and say online have the ability to taint out image.

In this episode, we discuss validation both internal and external. 

Does it really harm us to receive validation?

what about validation should we be cautious about?

In this episode, we look at the paradox of feeling not good enough by considering 5 types of imposter syndrome personality that people potentially fall under. 

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In this episode we discuss the shaping effect of our surroundings:

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In this episode we talk about the underrated skill of communication:

We look at awkward communication habits people display on social media sites

offer tips for broadening your ability to communicate 

Tips on how to participate in conversations you know nothing about

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In this episode, I am sharing different ways routine can be both good and bad for us. The ultimate goal is to build consistent plans in all that we do. 

In this episode, the host reflects on the year 2022 in consideration of the things she regards as core and fundamental to her.

As we transition in year 2023: It is not always about doing new things but it is about developing the old things we have failed to.

In this episode we conclude the series on career mom and career woman by reflecting on the words shared by Jordan Peterson on this topic.