Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries

This podcast will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries.

We may have our individual goals, aspirations, and purpose in life. Our pursuit in life is our responsibility but sometimes we just need to surround ourselves with certain characters to reach some of our goals.so we need people who represent integrity, honesty and all values we appreciate…. essence of relationships that bring different dynamics in our lives is important. It is the time to check if you have the right people surrounding you…and you are a good surrounding for others.

This podcast discusses six types of traits that are essential to have around you and that you should seek to build in yourself.

Play can be seen as time consuming, unproductive and wasteful for adults to engage in. In this podcast we discuss the importance of using play to unwind from the busyness of adulthood. 

Take home message: Time spent in play is not time wasted......we can carry both light moments alongside intense. 

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Many of us believe goal setting to be important but sometimes we do not realize how important they are as we continue to move through life. in this episode I review the importance and value of goal setting as well as the benefits. we look at five goal-setting principles that can help improve your chances of success:

1.Clarity

2. Challenge

3.Commitment

4. Feedback

5. Task Complexity

Goal setting can be a very powerful technique under the right conditions.

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I believe that people are not born confident but they have put in positions that required them to build their confidence. This is a skill that you have to learn and develop.

In this episode with Zama Mthombeni she shares how confidence is built whilst sharing her process on confidence building.

Key Take away: 

In this episode we briefly talk about the importance of developing a healthy relationship with time. Packing meaning into time is the message of this episode.

 “A wise person does at first, what a fool does at last. Both do the same thing only at different times”. Baltasar Gracian

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In this episode we interviewed Seipati Mokhema to share her views and experiences with black tax. Seipati is a social scientist who holds a Master's degree who has diverse research interests.

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Ever more people today have the means to live but no meaning to live for” we often transition from ‘time to live’ to ‘time left to live’. In this episode we discuss the importance of plugging into purpose. 

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This podcast looks at the deficiency of chasing new love relationship hopping.

idealistic view of love vs realistic.

Join us in a conversation with Nomathemba Nxele as we discuss the essential conversations you should have with your significant other before you say "I Do". Nomathemba Nxele is a mother of two wonderful kids, she is a wife to Mr Thobani Nxele. She is currently working as a lawyer. She is passionate about relationships and she loves to see love win .....some refer to her as Dr Love.

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