Evolve On Purpose

This week we are diving head first into our goals & dreams, I hope this episode fires you up to make you take that first step and live your life to the fullest.

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Lets become friends! www.instagram.com/richelleethomson

This weeks episode I wanted to piggy back off last weeks a little and talk about setting goals and going BIGGER with your goals, you literally get one life; why are we playing small?! My goal with this weeks episode is to FIRE you up and get you to that next level in your life and hit all those goals you have and ones you dont even know you have yet.

Lets be friends! www.instagram.com/richelleethomson

This week I want to touch on your why & why its important, a why is the reason you are working on a goal, whatever the goal. I hope you enjoy this weeks episode.

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Lets connect on IG www.instagram.com/richelleethomson

This weeks episode I wanted to touch on a topic I think most of us need to hear and a reminder a lot of us need. If you have a goal you want to work towards, it can be any goal, and you have not started it yet, you need to hear this message.

I really hope this helps at least one person who was in the same situation as I was and i really hope this message can light some fire under your booty.

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Lets connect on IG www.instagram.com/richelleethomson

This episode I wanted to touch on the topic of allowing our emotions, negative moods and things going wrong in our lives to be blamed on things like Murphy's law or Full moons. Yes full moons do effect us emotionally but we are still in control of how we handle those emotions and that's what I want to talk about this week on the podcast.

 

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Let's connect on IG www.instagram.com/richelleethomson

Welcome to Part Two of the 30 days of self improvement, if you would like a copy of the PDF to follow along please reach out to me on IG @Richelleethomson

 

Watch out for a new episode every Sunday

Welcome to Part One of 30 days of self improvement, if you would like a copy of the PDF please reach out to me on IG @RichelleeThomson or comment below and I will get you a copy of it!

 

Look out next Sunday for Part Two! Hope you guys enjoy it

Burnout is not fun, it is something a lot of us go through, I wanted to share with you guys my personal experience with burnout and how i was able to pin point what was causing it, how to eliminate it as well as how to recover from it.

 

I hope you guys enjoy this weeks episode, please leave a comment or review, it really makes my soul light up when I see your comments

Body image is a tricky thing, one day you love your body and the next day you hate it. I am too familiar with this vicious cycle. This week I dig deep into my personal experience with it & hope to spread some light and share my tips to help you as well with today's episode.

 

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Come connect on IG : www.instagram.com/richelleethomson