Evolve On Purpose

Welcome to Episode Fourteen! Today we discuss becoming the best possible version of you!

Things you did a year ago 6 months ago even a month ago might not work for you now because you could have evolved into the next level of yourself.

Keep an eye out for the next thing that you can do to change your daily, weekly & monthly actions and just transforming it into something that will work for you specifically.

it's something that you're going to always be working on; it's never going to be perfect but there is some joy in knowing that you'll never be stuck.

There always be something that you can do to help become the absolute best version of yourself.

I hope you enjoy this weeks episode!

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Let's connect on IG Www.instagram.com/richelleethomson

Welcome to Episode Thirteen! Today we discuss 7 things you can do to become more productive. 

Time is nonrefundable, use it with intention; This week's episode on the Richellee Show I share with you seven simple things you can start doing to become more productive.

I know how all the feelings associated with not feeling like you're productive, When you feel like you're not getting everything done or its taking a longer than you should feel like it. So I'm hoping that with today's episode that at least one of my tips will help alleviate some of the overwhelming stress and feeling you are getting from having issues staying productive while doing tasks especially tedious tasks.

I hope you enjoy this weeks episode!

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Let's connect on IG Www.instagram.com/richelleethomson

Welcome to episode Tweleve, where I share 29 things I have learned in almost 29 years!

If you find this weeks episode helpful please share with someone you think would benefits from it

Welcome to episode Eleven, where I talk about how to deal with frustrations and start living a more positive stress free life! If you find this weeks episode helpful please share with someone you think would benefit from it

Welcome to episode 11 my top self development tips!

 

I really hope these help you on your own personal journey, I will be sharing my personal experience and my tops tips for you.

 

Hope you enjoy todays episide♡

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Books/audiobooks

•You're a bad ass and how to stop doubting your greatness by jen sincero

•Girl wash your face & girl stop apologizing by Rachel hollis

•The compound effect by Darren hardy

•The self love experiment by Shannon Kaiser

•The Subtle Art of Not Giving a F*ck by Mark Manson

Podcasts

•Rise podcast by Rachel hollis •Joe Rogan •Tony Robbins •Highest self podcast by Sahara Rose

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Let's connect on IG www.instagram.com/richelleethomson

Welcome to episode nine, where we share the secret sauce to crushing any goal you have! If you find this weeks episode helpful please share with someone you think would benefit from it

Welcome to episode eight of The Richellee Show, where we talk about all about self-sabotage. If you find this weeks episode helpful please share with someone you thin would benefit from it

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Let's connect on IG: www.instagram.com/richelleethomson

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Welcome to episode seven, where we talk about how to start saying no more often and without feeling guilty! If you find this weeks episode helpful please share with someone you think would benefit from it

Welcome to episode six where I talk about intermittent fasting & how it has evolved my life.

Here is the website & app I mention in today's podcast.

www.blog.bulletproof.com

and the app I use to track my fasting

https://www.bodyfast.de/

 

Let's connect on IG: https://www.instagram.com/richelleethomson/

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TimeStamps

Disclaimer: 0:50 

Intro: 1:15 

What is IF: 4:25 

Why fast: 7:05 

My Personal Experience: 8:40  

Different kinds of fasting: 11:00  

What to drink in the morning: 14:25 

How to break your fast: 16:40 

What to eat while you're not fasting: 17:35 

IG Q&A: 20:40

This weeks episode is all about how to be real life happy and not fake it till you make. I go over a few things you can start implementing into your life to achieve that "living best life" level.----more----

I hope you enjoy this weeks episode, please drop a comment below & share with someone you think would benefit from this episode.

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Come connect with me on IG @richelleethomson