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The amazing thing about humans is that we are made to naturally adapt to any environment. We are made to evolve, grow, and most importantly we are made to consistently morph into something new. Someth... more
FAQs about EVOLVE or STFU:How many episodes does EVOLVE or STFU have?The podcast currently has 42 episodes available.
September 30, 2024Fu*k it, you’re right!VP is back with a healing message of love and compassion. Learn how to allow others to be right even if they might be wrong. Sometimes validation is all someone needs to heal. ...more38minPlay
February 16, 2024Learn to take a loss…Part OneWelcome back! This episode The Sauce VP digs deep into the importance of taking a loss in life. We all lose. We don’t all train after the loss to become The Boss…you do!...more57minPlay
January 20, 2024Eliminating confusion 101In this episode The Sauce VP talks about how to determine if something is sent from God or Satan. We have all been in a place of confusion. VP goes into detail on how to gain your power back in a whirlwind of distractions and confusion....more56minPlay
January 02, 2024Managing Judgements & Setting boundariesCome sit with VP as she talks about the initial struggles she faced being a divorced woman with three kids and the lessons she has learned to get her where she is now five years later....more1hPlay
December 11, 2023Reactive behavior & bold choicesWe have all survived countless battles in this thing called life. Allow The Sauce VP to walk you through the difference between reactive behavior and how to EVOLVE into a better you!...more46minPlay
August 19, 2023Conditional Love 💔In this episode VP talks about living in the land of conditional love and how to navigate it without losing your authenticity and authority. Enjoy Friends!...more45minPlay
July 25, 2023Deception DemonsWe have all felt the pain of lies. Whether someone has lied to you or on you this episode is for you. We talk about how to handle deception and a quick walk through on people pleasing. Let’s vibe and heal together! 💋...more53minPlay
June 05, 2023Narcissist AnonymousLet’s dive deep into narcissism signs, traits, aftermath, and healing!...more58minPlay
May 15, 2023The truth ain’t in ‘um…Genuine: Truly what something is said to be. AUTHENTIC. Authentic: Of undisputed origin. GENUINE. You can’t be genuine without being authentic and vice versa. Let’s talk about the LACK of authenticity and genuineness of the humans we are forced to deal with on a daily basis and how to cope with the abuse they show up with....more56minPlay
March 21, 2023Women lack accountability…yea I said it!Women lack accountability…yea I said it! It’s true and it’s holding you back from a greater version of yourself! Let’s grow through it…...more52minPlay
FAQs about EVOLVE or STFU:How many episodes does EVOLVE or STFU have?The podcast currently has 42 episodes available.