This week we dropped our long episode with Jennifer Salerno, meditation expert and yogi. From the episode Myles and Steve were discussing the topic of meditation, why it’s been so beneficial to everything they do and what is working for them right now. 

The impact of meditation is hard to measure all the time. There are clear benefits, but sometimes the progress and growth happens to subtly that we don’t notice our progress for a while.

Real men meditate. Period, end of story. In this short we talk about why. So, if you aren’t, you need to start. If you are...great, stay consistent and go to https://evolve-cast.myshopify.com/products/real-men-meditate-t and pick up your Real Men Meditate shirt today. 

#meditate #meditation #men #realmenmeditate #meditationformen #masculine #masculinity