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What if the way you’re trying to help someone is actually making things worse? Many of us unknowingly enable abuse—whether in relationships, friendships, or even at work. In today’s episode, we pull back the curtain on the hidden ways abuse continues, why people stay in harmful cycles, and how well-meaning support can sometimes do more harm than good. We share real-life stories, the four stages of abuse, and the tough but necessary steps to set boundaries. If you’ve ever felt powerless watching someone you care about make destructive choices, this conversation will give you the clarity and tools to take action.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY
#345 | How To Not Be Guilt-Tripped - https://apple.co/3BXONvY

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7

Show notes:
(2:25) The stigma around abuse and denial
(4:33) A real story of enabling abuse
(7:20) Breaking down the cycle of abuse
(12:03) Self-gaslighting: Why victims stay
(13:24) When to walk away as a friend
(17:35) How to recognize if you’re enabling
(21:25) The power of setting boundaries
(27:42) Signs that you are unconsciously enabling
(30:31) The importance of acknowledging abuse
(34:23) Outro


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Let’s unpack how to regain control and build resilience in a world of fear and uncertainty. In this episode, we tackle the weight of fear, share a powerful story of lost hope, and explore how fear-based narratives shape our mindset. Learn to audit your influences, build resilience, and take back control. You’re stronger than you think—hope is always within reach.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#323 | One Reason You Might Be Back Sliding - https://apple.co/4kr3Pfg
#351 | How to Make Friends with Pain - https://bit.ly/40XJIfI

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7

Show notes:
(2:49) The weight of fear in uncertain times
(6:19) What to do when the world feels hopeless
(9:16) How fear-based narratives shape our perspective
(11:26) The influence audit: Who and what shapes your mindset?
(14:42) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.
(16:44) How to cope when reality feels too harsh
(18:40) The power of human resilience
(20:34) What you can control when everything feels out of control
(24:47) Understanding why we feel like giving up
(27:59) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

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In today’s episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self-improvement. If you’ve ever found yourself stuck in negative thought loops or questioning your self-worth, this conversation will help you shift your perspective.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#354 | The Difference Between Regret and Guilt You Need to Know - https://apple.co/41nUzj7
#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7

Show notes:
(4:37) Real-life client story on shame spirals
(6:59) The power of comparison and shame triggers
(9:05) Why shame feels overwhelming and isolating
(12:46) A client’s experience with shame in high-pressure situations
(15:44) The four types of shame responses
(19:49) Helpful Vs. Unhelpful shame
(21:47) Breaking free from shame patterns
(24:50) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Ever wonder how clear boundaries can protect our well-being and strengthen our relationships? In this episode, we explore what boundaries really mean and share simple tips for setting our own rules. Using real-life examples and clear if-then statements, we build confidence in standing up for our needs. Discover how honest communication creates a safe space for us and our loved ones while keeping our values in check. If we sometimes struggle with saying no or feel unsure about our limits, this episode offers straightforward guidance to boost our confidence.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#283 | Motivation Monday: Don’t Get FOOLED By These Red Flags - https://apple.co/4ihliF4
#306 | How to Not Get Walked Over - https://apple.co/4h22Vng

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:38) Understanding common boundary challenges
(3:55) Defining boundaries as personal rules
(7:19) Handling boundary crossings with action
(11:06) Radical candor in expressing needs
(14:18) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(16:05) Emphasizing clear, respectful communication
(20:36) Shared definition of boundaries
(25:04) Explaining flexible boundary settings
(27:36) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

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Self-discipline is key to achieving our goals. In this episode, we talk about how everyday distractions and self-doubt can block us from reaching our goals. We share personal stories and simple steps to help you overcome these challenges. Our conversation shows that small actions—like trying a different way of doing a routine task—can build your strength and focus. We want you to know that you are not alone, and even when life gets busy, you can find ways to stay on track and achieve what matters most to you.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident -
https://podcasts.apple.com/us/podcast/285-motivation-monday-3-surefire-ways-to-feel-more/id1511831621?i=1000651748550
#324 | Why Nobody Actually Wants Growth… - https://apple.co/3D7n24H

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:41) Visualizing your personal goal path
(4:23) Sharing personal experiences with self-sabotage
(6:05) Identifying derailments
(10:08) Understanding limiting beliefs and their roots
(16:34) The ability to control one’s self
(18:36) Small steps in the opposite direction
(21:10) Trying the left-hand brush challenge
(25:23) Building willpower through small steps
(28:36) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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In today’s episode of Evolve Ventures, we tackle the frustration of being more of a caregiver than an equal partner. We discuss how unchecked gender norms and unspoken expectations create imbalances, leading one person to take on a parenting role. You’ll hear real-life client stories and practical strategies to shift from resentment to healthier communication. Whether in a relationship or preparing for one, this episode will help you set clearer expectations and create a more balanced, fulfilling partnership.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#298 | How to Be More Empowered - https://apple.co/416P9c1
#332 | What to Do If You Feel Trapped In Your Relationship - https://apple.co/4gOYift

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:29) Feeling like your partner’s parent
(5:04) Does this issue develop over time?
(7:36) The shift from appreciation to expectation
(10:41) The impact of gender norms and upbringing
(14:24) Communication, boundaries, and relationship roles
(17:46) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(20:15) The danger of ignoring early conversations
(24:58) How to prevent this from happening again
(28:28) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Does criticism make you second-guess yourself or shut down completely? In this episode, we explore the brutal reality of receiving feedback—why it stings, why we dwell on the negative, and how to stop letting it control our confidence. We’ll share personal stories, practical strategies, and a mindset shift that will help you use feedback to fuel growth instead of a blow to your self-worth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#351 | How to Make Friends with Pain - https://bit.ly/40XJIfI
#331 | Are You Emotionally Immature? - https://bit.ly/42XwkL5 

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:10) 360-degree feedback review
(6:47) The highs and lows of feedback
(9:04) Why do we remember the worst comments
(13:18) How to tell helpful Vs. Harmful feedback
(17:22) Who should you take feedback from?
(20:28) Mindset shift: Let feedback fascinate you
(22:51) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Weddings should be exciting, but they bring stress and pressure for many. In this episode, we unpack “wedding dread”—from overwhelmed brides to guests feeling the weight of expectations. We explore the hidden struggles, societal pressures, and how comparison steals joy. Whether planning or attending, we share insights to help you focus on what truly matters and enjoy the celebration stress-free.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#347 | Why You Need Self-Accountability - https://apple.co/3EvOvNU
#312 | How To Navigate Jealousy - https://apple.co/41aWIQ9

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:33) A bride’s struggle with expectations and stress
(6:42) The emotional impact of wedding pressure
(8:37) Why attending weddings can be stressful
(11:21) Isaac shares what it’s like to be part of the Evolve Ventures team and what he loves about it.
(13:14) The cultural influence on wedding expectations
(14:34) The shocking cost of weddings
(16:24) Why focusing on a great marriage matters more than a perfect wedding
(18:18) The enemy of your joy

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In today’s episode of Evolve Ventures, we explore dissociation, its causes, and how to recognize it in one’s life. We use real-life examples—such as a client’s struggle with daydreaming to escape painful emotions—to show how dissociation often develops as a coping mechanism in response to overwhelming feelings or trauma. We also share simple grounding techniques and practical ways to reconnect with oneself to regain control and be more present in one’s life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#296 | How to Be More In Control of Your Feelings - https://podcasts.apple.com/us/podcast/296-how-to-be-more-in-control-of-your-feelings/id1511831621?i=1000655765112
#366 | What to Do When You Feel Like Giving Up - https://apple.co/4gwQrD8

Evolve Article: https://bit.ly/3EuZ181

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:29) Dissociation and daydreaming
(6:42) Forms of dissociation in everyday life
(8:53) Why dissociation happens – an attempt to escape emotions
(11:42) Busyness and forgetfulness
(15:59) Tools to recognize and manage dissociation
(19:37) Grounding techniques to stay present
(23:30) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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What if understanding the nature of your conflicts could transform your relationships? In this episode, we break down the five types of relationship ruptures—minor and profound—and reveal a powerful process for healing and rebuilding trust. From everyday miscommunications to major emotional wounds, understanding how to repair a rupture could be the missing piece in your relationships.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#365 | I Didn’t Cause My Pain, Why Do I Have To Fix It? - https://apple.co/3Cqiqq8
#357 | How To Tell Between Your Intuition and Fear - https://apple.co/3WQWWcH

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:31) The hidden struggles in every relationship
(6:22) How healthy relationships impact your life
(15:42) Benign ruptures: The small misunderstandings
(20:19) Oscillating ruptures: Conflicting needs
(24:41) Limit-setting ruptures: When boundaries are crossed
(27:02) Toxic ruptures: Unsafe behaviors
(29:38) Safety cue mismatch: Trauma & triggers
(32:55) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(37:11) The five-step repair process
(43:23) Why sharing your feelings matters
(49:12) How to rebuild trust and connection
(53:08) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)