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Attachment styles are deeply rooted in our early childhood experiences and shape how we interact with others. In today’s episode, we discuss the avoidant attachment style and how it stands out for its impact on relationships and the personal emotional landscape. The most common manifestation of avoidant attachment is a deep-seated fear of abandonment. People with this attachment style often struggle with emotional vocabulary, hindering their ability to express their feelings. They might feel haunted by a constant fear of being left alone, leading to a strong desire to maintain emotional distance in relationships. We share steps to deal with this challenging behavior to help navigate emotions, communicate feelings more effectively, and foster healthier relationships.

Digital Asset: Attachment Styles: https://bit.ly/40C2t7T 

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#224 | Is Your Attachment Style Hurting You? - https://apple.co/3rOchi9
#122 | Why Do I Feel So Insecure? - https://apple.co/3JNR52o 

_______________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[4:00] The avoidant attachment style
[6:25] Fear of abandonment
[9:21] Self-soothing
[13:31] Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact on her life
[14:23] Each attachment style has its struggles
[18:10] Disassociation
[23:55] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Starting with the well-known five love languages — quality time, physical touch, words of affirmation, acts of service, and gifting — we discuss lesser-known languages in today’s episode. We highlight how communicating our love languages can prevent misunderstandings and create a more fulfilling emotional environment. We talk about the importance of revisiting and reassessing our love languages, particularly during challenging times in our relationships.

Digital Asset: The We's 25 Conscious Love Languages: https://bit.ly/3R9Vv72

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#217 | Motivation Monday: How to Do More Things You ACTUALLY Enjoy - https://apple.co/3ZZpmS8
#232 | Why You NEED Relationship Standards - https://apple.co/3tHyX4g 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca/

Show notes:
[4:32] The five love languages
[7:14] Other love languages
[9:47] We give and receive love differently
[13:27] Syntax of human needs
[17:58] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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In this episode, we dive into the profound impact of our early relationships and how they mold our adult interactions. We touch on the vital four S's - safe, secure, seen, and soothed, and go deeper into the labyrinth of attachment styles. We talk about the anxious attachment style, which is primarily conditioned from a young age and can shape how we perceive and react in our relationships. Fear of solitude and avoidance of self-trust are common traits in people with anxious attachment styles. The transformation from anxious to secure attachment may be challenging, but it's an essential step toward creating genuine, enduring love.

Digital Asset: Attachment Style: https://bit.ly/40C2t7T

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#112 | How Self-Worth Impacts Relationships - https://apple.co/3FmDwDr
#224 | Is Your Attachment Style Hurting You? - https://apple.co/3rOchi9

_______________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[4:55] Attachment theory
[11:48] The anxious-avoidant trap
[15:17] Bree reflects on her incredible journey as a member of the Evolve Ventures team
[17:55] Deep-seated narrative
[20:32] Real love
[23:44] The steps you need to take
[25:40] You need support through it
[30:33] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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In this episode, we discuss the crucial role of external accountability and how having supportive pillars in your life can boost your self-confidence and ensure your victories are celebrated. Undermining your victories can have dangerous effects on your mental well-being. When you constantly undervalue your achievements, it can lead to feelings of inadequacy and imposter syndrome. It’s essential to be aware of this negative pattern and take proactive steps to reverse it.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - https://apple.co/3ZZCDKG
#50 | How to Find Your Tribe - https://apple.co/3M1Rv68 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca/

Show notes:
[2:27] Not celebrating ourselves
[3:45] Outside accountability
[7:35] Shrinking ourselves
[10:13] Acknowledge what you're doing well
[13:41] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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The misuse and misunderstanding of terms like 'narcissist' and 'manipulative' are rampant in today's society. In this episode, we debunk a common myth: not everyone who shows certain traits is a narcissist. Narcissistic Personality Disorder is a specific mental health diagnosis with defined criteria in the Diagnostic and Statistical Manual (DSM) of Mental Disorders. Just because someone demonstrates one or two of these traits occasionally does not mean they have NPD. This mislabeling not only adds to the confusion and stigmatization of mental health issues but can also be quite damaging to those who are inaccurately labeled. We want to spread awareness around this issue and to promote empathy and understanding, to humanize rather than demonize, and to break down the stigma around mental health.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#181 | Motivation Monday: How to Finally Feel Good Enough - https://apple.co/426VyD6
#85 | How to Cut the Cords - Intimate Relationships - https://apple.co/3S1nd6v

_______________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:16] Not everybody is a narcissist
[6:01] It's a spectrum
[12:00] Blanket statements
[13:28] JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
[15:48] Not using terms correctly
[17:34] Bordering on verbal abuse
[20:00] Why do we use these terms
[22:30] Reflection and awareness
[26:40] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Have you ever wondered how certain people just ooze confidence? The secret could be much simpler than you think. In this episode, we talk about a few tried-and-tested strategies that have personally helped us become more self-assured. We discuss that the company you keep often determines the person you become. Imagine being around confidence, ambition, and positivity and how that could positively shape your evolution. We also talk about the gradual process of stepping out of your comfort zone, taking on new challenges, and fostering personal growth.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#208 | What Are Limiting Beliefs, and How Do We Stop Them? - https://apple.co/45f40BV
#84 | The Fastest Way to Recognize Your Worth - https://apple.co/3ZZGTJU 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca/

Show notes:
[2:54] Tools and tactics based on experience
[5:31] Confident people
[7:58] Things that foster growth
[11:01] Villain to self-confidence
[12:53] Give yourself credit
[17:37] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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Have you ever questioned why confident people seem to elicit a sense of intimidation? Or why does society often misconstrue someone's confidence as arrogance, leading to isolation and misunderstanding? In this episode, we talk about the complex dynamics between arrogance and confidence. We also share our personal experiences and reveal how these misconceptions occur. We discuss how individuals who embody pure confidence, untouched by arrogance, can be unsettling for many people. We also discuss that understanding confidence and arrogance is vital for personal growth and building authentic relationships.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#161 | Motivation Monday: The Problem Isn't Always What You Think It Is… -
 https://apple.co/3FnOSao
#56 | How to Transform Your Inner "Outcast" Feeling - https://apple.co/4015wG9

_______________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/  
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/  
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[4:10] Emilia and Alan know themselves at a deep level
[6:49] See more accurately
[9:23] Masking insecurities
[12:15] High confidence is usually villainized
[15:31] Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team
[17:46] Embodying confidence
[20:19] Abundantly compliment someone
[22:13] "You probably hear this all the time."
[25:15] Go deeper and learn from another person
[27:24] The humility to own it
[30:56] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Are you ready to transcend your limiting beliefs and stay authentically you during the holiday season? Our focus in this episode is to help you plan for situations that could trigger old habits or comments. We share our personal experiences and professional advice on overcoming the feeling of shrinking in old environments. We want you to enjoy the holiday season, not just count down the days until it's over.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
The Evolve Survival Toolkit For Your Average People Pleaser - https://bit.ly/3seHjQj
#209 | Motivation Monday: How To Stop Hiding Who You Are - https://apple.co/451M90K
#36 | The Power of Courage - https://apple.co/3ORsc5w

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca/

Show notes:
[2:43] Shrinking in old environments
[4:01] The Evolve Survival Toolkit
[6:07] Identify in advance what might make you shrink
[9:38] The three zones
[11:10] The halo effect
[13:22] Prepare for the energy you want
[15:37] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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Do you want to unlock the secrets to personal empowerment and self-growth? Today, we talk about the steps to empowerment and happiness. We discuss that real empowerment comes from within and can't be achieved for somebody else. They emphasize that empowerment is a personal journey, requiring consistent effort, courage, and self-respect. 

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#230 | How to Be Happy Regardless of Your Relationship Status - https://apple.co/3FGSOTX
#41 | Self Belief - Where Does it Come From? - https://apple.co/3VQbtlz

_______________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:10] Bianca shares she didn't identify as an empowered woman
[6:50] It starts with wanting to be empowered
[8:15] Do it for yourself, not for others
[9:25] Clarity
[10:14] Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
[11:50] Release yourself from the fear of judgment
[13:58] Courage
[15:53] Do the work
[18:19] Consistency
[21:38] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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What if silence could be your sanctuary and mindfulness your compass in the chaos of life? Life often feels like a whirlwind of activities and responsibilities, leaving little time for quiet contemplation or personal care. This is where the magic of silence and mindfulness come in, providing a sanctuary amidst the chaos and guiding us towards balanced well-being. In this episode, we encourage you to view self-care as an essential part of your routine rather than a luxury. By doing so, you can better manage your responsibilities and show up for the people in your life.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#221 | Motivation Monday: This is An Easy Way to Improve Your Mood - https://apple.co/3Ri4WSk
#100 | The Wellness Pill - https://apple.co/3Q0f7sj

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:06] 3 tools to deal with overstimulation
[5:58] How Bianca meditates
[10:28] Restoration
[14:41] Guilty feeling
[17:03] Cope with the challenges of the day-to-day
[19:25] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)