Evolve With Us

Welcome back! Full transparency, we both had shitty mornings. Which prompted us to talk to you today about expectations in relationships and friendships. Expectations can be hard to navigate when you set the wrong ones, or don't understand how to manage them properly. Unmet expectations make it hard not to personalize things, or we try and rationalize other's behaviors or lack thereof. So in this episode, we wanted to give you some of our tips that we've learned in managing and setting expectations in important relationships!

Welcome back! We know that this holiday season can feel discouraging and uncertain. So in this episode, we're doing a more free-flow style discussion on what the holidays are going to look like in 2020 and how you can still make this time special and joyful no matter the circumstance!

When we're on the journey to becoming the person we ultimately want to be we can start to focus on the outcomes instead of our identity. We think "Oh, I wish I could run a mile" instead of thinking "I'm a runner". So in this episode, we're sharing our thoughts around rewiring our brains to go from outcome > processes > identity to identity > processes > outcome so that we can make decisions rooted in a place of confidence rather than shame.

Excessive worry can be debilitating. It can take us out of the present moment. It can leave us feeling indecisive and stuck. It affects our physical health with lack of sleep, nutrition, and so much more. So in this episode, we wanted to give you some tips and tools that can help alleviate worry.

Welcome back! Today, we have an exciting Q&A for you! We've written down 5 questions to ask one another; we didn't tell each other what the questions would be beforehand so we'll see where this goes!

Welcome back! Today we're talking about getting unstuck. This has been a huge topic this year with so much uncertainty and change. And the feelings of heaviness can make us feel so stuck. And the area we want to focus on today is your career. We've been there, we've felt the uncertainty, we've felt like we didn't know which next step to take... and what really helped us in creating a roadmap. So in this episode, we're sharing our tips on creating a SOLID roadmap so that you can feel confident in making the next move!

Today we're talking about the buzzword "self-care". We dive into the certain forms of self-care that can be forgotten, our 7 types of self-care, what it is and isn't, and the many different ways to practice it. Let's wrap up 2020 by choosing even ONE category of self-care and trying our best to master it every day!

"He didn't call you back because you're fat and boring." Would you EVER say that to your best friend? No. Didn't think so. Then why would you EVER say that to yourself? We know that negative self-talk is a huge issue for many of us. It creates a barrier to our own self-growth, crushes our confidence, and creates an unhealthy relationship with ourselves. In order for us to change our negative thoughts we have to first become aware of it, and then rewire pathways in our brains. We know that this isn't easy, so in this episode, we talk about giving ourselves grace through this process and our tips on how to crush our inner critics!

Welcome back! Today is a "real talk" style episode about dating and relationships. We touch on a TON of important topics in this episode and we will definitely be expanding on a few of them in future episodes! We dive into everything from bad dates we've had, to patterns in dating, how we feel about dating apps, dating people your family doesn't like, and the current landscape of dating!

Today we're going to be talking about the importance of getting a handle on our reactions. Our initial reactions to situations that hurt or anger us usually aren't the best versions of ourselves. But we owe it to ourselves to learn how to pause and think before we respond. So if you find yourself in these emotionally intense moments, hit your "pause button" and really ask yourself, "what do I want out of this situation." Ensure that you're taking the time to see if your response lines up with how YOU want to show up in the world!