Evolve With Us

Welcome back! Today we'll be sharing with you our 3 tools for understanding whether or not you're ready for dating!

Welcome back! Today we're going to be talking about assumptions! We live in a space where we make A LOT of them! And we'll be talking about why we make them and the consequences for them.

Welcome back! Today we're going to be talking about some tips on how to embrace new chapters! We know that these new phases can be scary and exciting all at the same time but it's so important to learn how to embrace and cherish each new phase of your life!

Welcome back! In today's episode, we're going to be talking about defining and creating your OWN version of success! Success looks different for everyone, and it can be DEFINED differently by everyone. Remember: your version of success doesn't have to look like anyone else's!

You can find us at @evolveyouwellness

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Welcome back! On today's Free Flow Friday we're giving you a little update on our lives, a special announcement, and some insight into our day-to-day. We say all of the time that we are identical twins with very unidentical lives, and at this point in time that couldn't be any more true!

Welcome back to another episode! Today we're talking about the all too common toxic self-judgment. We know that this topic is layered and that we can only go so deep during our episodes. But if you ever have any questions don't hesitate to reach out to us on Instagram. You can find us at @evolveyouwellness

Last week was National Eating Disorder Awareness Week and we wanted to take some time to shed some light on the topic and share some strategies and resources if disordered eating is something that you or someone you know struggles with!

Welcome back! Today is the follow-up episode to last week's! If you haven't listened to that one, we recommend listening to it first! We're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, next up is Jill! She is our dietician! She'll be talking to you about her path to how she got to where she is today, the differences between nutritionists and dieticians, how she works, and tips for finding the right dietician!

Welcome back to another episode! Today we're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, up first is Beth! She is our licensed mental health counselor! She'll be talking to you about the different types of licensing, recommendations on how to look for a therapist, the importance of having a good relationship with your therapist, the stigma surrounding mental health and how she'd like to see it change, and her long path to finding this profession.