Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory. 

Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations. 

A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake. 

Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle. 

You can find more about Casey and the great work he does at www.myboundlessbody.com

#lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean