Evolve Your Path

In this Mindfulness with Megan series (my first video episode -- yikes!), I dive into practical tips, tools, and techniques to get grounded and stay grounded in our daily lives. No matter how much stress you might be facing (aren't we all these days?), this episode is sure to provide you with some helpful ideas and questions to reflect on for your own groundeding practice. I also provide a bit of a glimpse of the amazing retreat I went to this weekend (The Challenge: Season 2, hosted by Emily Schromm).

Nicholas Whitaker is a former Googler turned Human BE-ing Coach and co-founder of Changing Work. He helps rebellious leaders reclaim clarity, capacity, and sovereignty in times of transition. Through coaching, writing, and nature-based retreats, he supports high performers in breaking free from burnout and building lives rooted in meaning, presence, and alignment.

Follow Nicholas and Join the Quiet Rebellion.

Carole Anne Broad (she/her) is a practitioner of mindful awareness, a meditator, caregiver of nature, (especially her garden and dog), and a community-minded volunteer and leader.  She co-created a course for the Bakken Center for Spirituality and Healing at the University of Minnesota, entitled, Living on Purpose:  An Exploration of Self, Purpose and Community.  In addition to advising undergraduates at the U of M for nearly 20 years, Carole Anne co-taught the Living on Purpose course for more than 10 years to undergraduate students.  She lives with her partner and dog in south Minneapolis.

Resources mentioned:

• Richard Leider: https://richardleider.com/
• Greater Good Science Center: https://greatergood.berkeley.edu/
• SoulPancake, What's Your Purpose in Life? https://youtu.be/mK66az43EOI
• Bakken Center for Spirituality and Healing: https://sites.google.com/umn.edu/you-do-matter/connecting-to-purpose?authuser=0

In this episode, Megan introduces special guest & co-host, Miranda. We dive into careers and finding your path, both personally and professionally in your thirties.

If you enjoyed this episode, sign up for the waitlist of our Root to Rise program, coming soon: https://roottorisecoaching.my.canva.site.

Follow @evolve.your.path on Instagram for more.

We are back, this time with a new title! "Evolve Your Path" launches this week, with an episode where host, Megan covers a 3-step blueprint to getting the foundations in place to create your own path, personally and professionally and begin taking steps to move yourself forward. We also provide you with a preview of what you can expect and how you can play a role in the Evolve Your Path podcast.

Follow along on IG: @evolve.your.path

Apply for coaching with Megan / book an intro call HERE.

Today, I welcome on a friend, athlete, mindset coach, and overall amazing human!

Liubov Lomonosova (she/her) is a mindset coach, accomplished athlete, and running coach who can teach you how to do hard things, developmental toughness, and empower you to elevate your performance. She is originally from Ukraine, now lives just outside of Boulder, CO, and shares more about her process of becoming a U.S. citizen, as well as the steps she took to start running and start her business as a mental performance and mindset coach.

Connect with Liubov on IG:

@lyutsik

@lifecoach.liubov

Book a complimentary consult call

In this episode, I answer the often-asked question, "Why do you run ultras?" and share more about how I got into the sport of ultramarathon running, as well as what it means to me. If you're considering running your first ultra or you're simply curious about why people do such a thing, this episode is for you!

Are you looking for a trail or ultra running coach? I currently have a few spots open on my roster. Find me on IG @mountainmegcoaching and reach out if you're interested in exploring coaching!

Wow, it's been a while! I am BACK after two years from a podcast hiatus (about a year since taking a break from Strong Runner Chick Radio) and am full of life updates to share, as well as a preview of what is upcoming. I'm hopeful you'll tune into the upcoming episodes ahead and leave a review or share if you find this podcast helpful. There is much more in store...

In the meantime, let's connect!

Find me on Instagram @mountainmegcoaching (website, www.meginspire.com is currently under construction but set to return soon).

Bring awareness into your body in this brief total body scan. Allow yourself to release tension and tightness, as you become more present in your body.

In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com.