Evolving Beyond

Happy graduation season!

To those who are graduating, congratulations! You’re about to embark on such an exciting new chapter and I know you’ll do incredible things in this life.

For this week’s episode I reflect on some of the life lessons I’ve learned since graduating high school a decade ago.

As time passes, I realize the more I know, the more there is to learn. Even though I graduated years ago, I’ll always be a student of life, learning and growing through every situation 🌱

-Caitlin

00:00 Intro

00:39 #1 Feeling lost is a part of the process to finding yourself.

01:36 #2 - Your habits directly impact the way you feel internally and externally.

02:17 #3 - The relationship you cultivate with yourself is the most important one you’ll invest in.

03:15 #4 Learn to forgive yourself as much as you forgive others.

04:52 #5 Moving your body is the antidote helps move you through sadness.

06:10 #6 Show yourself grace and learn from your regrets.

06:54 #7 You have the power to break the cycle of hurt.

08:49 #8 Just because a friendship or relationship ends, does not mean you have to villainize the person.

10:57 #9 Prioritizing fun is just as important as prioritizing work.

11:58 #10 Your mindset is your internal environment that you have to cultivate daily.

Welcome to The Evolving Beyond Podcast!

In this first episode we talk about thoughts that changed my perspective this week. I value introspection and truly believe that everything we go through we’re meant to grow through.

I hope this finds anyone who can use some encouragement and that it helps you take that next step, whatever it may look like 🦋

Talk soon

-Caitlin 🤍

00:00 Backstory of my intro to podcasting

01:10 #1 “If you’re always focused on the destination, you’ll miss the beauty in the journey getting there.”

02:24 #2 “No one’s ever climbed a mountain without taking breaks. Progress is not linear.”

04:29 #3 “The Butterfly Analogy: You have to let go of the parts of you that aren’t serving you to make room for something new.”

06:59 #4 “Nature does not hurry, yet everything is accomplished.”

08:23 #5 “To change is to think greater than how we feel.”

09:53 #6 “The grass is greener where you water it.”

11:48 Closing