Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience.

I also share about some amazing restaurants that I dined at while there. 

Eric's Family BBQ 

Barrio Queen

Calitacos

Filibertos (They are not mentioned on the podcast, I dined there after recording.)

In conclusion I share about practicing gratitude for others and for self.

In this episode, I'll share how I'm learning that it's ok to say that I'm not feeling ok and how after spending time in the hospital recently, I picked up "Win By Two", by Adam Donyes and Derrick Derrell, to finish reading.

"It's ok to be where you are and to feel how you feel. It's ok to reflect on that it's been rough lately but today is good. When you think about practicing gratitude and being present it’s important to be true to how you feel in that moment. Being thankful for what you have, being thankful for what is  and is not." - Arlinda 

Mentioned in this podcast:

LindarInsights

Tyler McKinley

Win By Two

Social Inequalities Explained in a $100 Race

In this week's episode of the Evolving Takes Werk Podcast, I discuss resilience and what it means to bounce back. I'll share how my book covers and stories tell a story of being in the dark to desiring more colorful and beautiful scenery. Often times we don't realize how pain is pushing us to purpose until we take the time to sit down and to truly "see ourselves". While that's not always easy, it's definitely worth it. 

Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio.

In This Episode:

Resilience | I Am Her (2:09)

Nekter Juice Company  (24:10)

Arlinda's Author's Page

Lindarinsights Facebook

Lindarinsights Instagram

Nekter Juice Bar

This week I share my journey from teaching at-risk students about Mindfulness to creating space for women to become Mindfully Well. I also share a gratitude practice that you can do today and everyday day. 

Be Well. 

In This Episode:

Mindfully Well  (2:02)

Mentioned In This Episode:

Mindfully Well 

Safe Spaces

Arlinda Christine | Amazon Author's Page

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. 

In This Episode:

A Gratitude Exercise - 3 Things (2:02) 

Boy Mom (3:14) 

Time and Space To Tell Your Story (12:47) 

Comfort in Canva (15:30) 

Mentioned In This Episode: 

Tyler McKinley 

Canva

“Can you be fabulous on a thankful Thursday?” Of course, you can. Of course, you can be fabulous today and every day. Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. 

In This Episode:

Be Fabulous (2:01) 

The Fabulous App (7:18) 

My First Self-Published Book (10:04) 

Mentioned In This Episode: 

The Fabulous App 

Ghetto Chick 

LindarInsights Publishing 

Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. 

In This Episode

One Minute Meditation (1:59)

MIA - My journey to Branson, MO (3:53)

Basketball Mom (12:37)

Meditating With Sandeep H. on Club House (15:27)

My Daily Gratitude Journal (18:21)

Mentioned In This Episode:

Branson, MO

The Ozark Mill Restaurant at Finley Farms

Sandeep H. 

My Daily Gratitude Journal 

Tyler McKinley

On this episode of the Evolving Takes Werk Podcast we'll discuss that decluttering project from our previous episode and how after clearing the clutter we found what we needed to make a repair in our home. 

We'll also touch on what to do with the things we find as we declutter. Should we trash it, give it away or keep it? Though only keep it if it sparks joy. 

Also in this episode, I'll share how Steel Cut Oats by Better Oats became important to my life after suffering from a stoke and my experience during the pandemic of creating an eBook. 

Let's get to werk!!!!

It's a Thankful Thursday. What are you thankful for today?

Do you that practicing gratitude shows you goodness, abundance and helps you to appreciate what you have? I challenge to write out three things that you are grateful for on a daily basis. 

You can purchase My Daily Gratitude Journal today.