Evolving Thoughts

In a new style of podcasting, the inspiration which I need to credit to Andy Frisella and his podcasts called " Real Talk" 

They will be short form, 10-20 minutes, on topics that I am currently exploring and wrestling with, which I believe you can also benefit from thinking about and applying to your own life.

In this episode, I explore the foundational question to life: "What are you willing to suffer for?"

In relation to that, I speak on topics such as:

• Getting clear on what is meaningful in life 
• Defining your core values and using them as a filter to make decisions in life
• How to set up goals and micro goals in the "zone of proximal development" to keep you in alignment and incentivized by biology to keep doing the deep work

If you like this episode, I'd love it if you shared it wherever you feel called to and with friends and family.

In this episode, I speak with my friend and fellow CHEK Holistic Lifestyle Coach Rob Carney of Whole Health Connections.

Whole Health Connections was formed after hearing people say they want to be healthy, but don't know how to start or where to go. Rob has taken it upon himself to be the connection point. He is constantly learning and meeting with practitioners in the area. It is his intention that Whole Health Connections is your one-stop connection point for all things health & wellness to help you achieve your goals.

Rob is a certified Holistic Lifestyle Coach, Reiki practitioner, Thai Bodyworker, holds a Bachelor’s Degree in Sustainable Food & Farming with a concentration on Holistic Health from UMass Amherst and is currently enrolled at UMass Boston for his Masters of Business Administration. He has led and collaborated on various health & healing classes such as Restorative yoga with Meditation & Reiki as well as Emotional Release workshops which include breathing, shaking, drumming, meditation, and more!

In this episode we talk about:

• Rob's background and sports and several traumatic brain injuries which radically impacted his life, acting as an early life crisis
• His thoughts, after traveling and living in various parts of the Eastern world, on what we can learn from these people and how it is contrasted with the bustling, stressed society of Western culture
• His personal and professional journey that led him to create Whole Health Connection
• What Ice and Iron is, and how it is helping people in-person and online build a stronger mind and body
• The importance of building a community to the human experience and a significant dive into the epidemic of loneliness that is occurring in the recent year
• Rob's favorite "Biohacks" and how and when to apply them in your own life
• The importance of being barefoot and how it has not only substantial physical benefits but also energetic
• How to change your perspective on obstacles that come in your life to one that serves you and the solution you are working towards
• An incredible outlook on our society's addiction to viewing things in the negative and fixating on "anti" goals and how to work around them for health and happiness

Find Rob and WHC on Instagram @WholeHealthConnections where you can learn more about his coaching, Ice and Iron, and his incredible offers

Click here for your free, day 10 supply of Alpha Brain from Onnit and/or use the code GREBOSKY10 at checkout for 10% off your total purchase

Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

• Bobby’s background in Strongman, Strength and Conditioning, and struggling with weight and mental health issues, leading him into a realm of holistic health
• The 4 Doctor System and how Bobby struggled early on finding balance between the four and his continual integration and progress in each of the categories
• A deep dive into finding your true Dream, developing your passion in life and how to continually reflect and refine it as we explore and grow
• The incredible effects being in nature and taking outdoor walks can have on your physical, mental and emotional well-being 
• How to incorporate Dr. Diet into your life and figuring out how to take what you’re eating now and creating a sustainable approach towards nutrition 
• The alignment Bobby and I have in our approach towards coaching clients effectively
• Our backgrounds in ice hockey and skiing and how they have shaped us into the men we are today

In this episode, I interview one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement 

Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confidently allowing their inner-child to fly high with firey joy.

He believes that each of us has the capacity to transform this planet - to help heal our ecosystems, contribute to the rectifying the chasm of socioeconomic inequality, and create unity through inspired action. 

It all begins with laughter, joy, and fun.

We cover topics such as:

• Xavi's relationship with obesity, anxiety, frustration, judgement and mental health as a teenager
• Understanding the difference between self confidence and self-sabotage and how conquer both in your own life
• How to define  your  Mission, Vision, and Core Values and their interaction together to create a fulfilled life 
• Navigating the entrepreneurial life while correctly managing your time with The Entrepreneurial Time System to find balance, sustainability, and productivity
• Much more on health, well-being and creating your "inner-playground

Find Xavi on Instagram @organic_health_movement where you can find links to his website, Facebook, and Linked-in.

Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle: 

Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives. 

His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and corrective exercise. He also has a Masters degree in Exercise Science from Concordia University - Chicago and is Movement and Mobility Certified. 

In this episode we discuss topics such as: 

• Nick’s background and how being a K-12 Math teacher has shaped his coaching business and his own philosophy on education
• How teaching can be the best form of education and allows you to retain any information better than any other form of “studying”
• Various unfortunate trends that Nick notices in his teaching experience in classrooms with kids’ mental, physical and emotional well-being
• How to approach making small gains in health and the incredible “shock” you can feel when you engage in old habits that lower your level of heath
• Diving deep into nutrition, how our lineages and ancestry affect our ability to metabolize foods and what you can do to create the optimal diet for you
• And much more!

Find Nick and KuhleFit on Instagram @KuhleFit

Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

In this week's episode I talk with my friend and fellow coach Nick Juretic

After leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas of athletic performance, strength & conditioning, boxing coaching and holistic health, he looks to combine aspects of the mind, body and soul to help people unlock their true potential to perform in all areas of their life. 

We get into topics such as:

• Nick’s athletic background and how several fights in martial arts and boxing led him to a deeper understanding of the nature of The Pain Teacher
• How Nick’s discovery of Cold Exposure and The Wim Hoff Breathing Method changed his life and helped him handle all forms of stress in life
• An introduction to the Primal Pattern Movements and how to incorporate unconventional training tools to get strong and relieve chronic pain
• How Rotational Movement Training revolutionizes the way one views movement and positively reinforces proper energy efficiency
• Nick’s 3 Pillars of recovery and how he implements them in his and his clients’ lives to create a sustainable and thriving well-being 

You can find Nick on Instagram @NickJuretic

Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

In this episode, I interview my good friend and fellow coach Chris Tecco.

Chris is a 28 year old holistic health coach based out of Dallas, Texas. Chris shares a tremendous passion for health, wellness & performance, serving his mission to live an optimized life, and helping empower others to lead a truly happy & joyous life.

 He believes strongly in embodying his practice by living it & bringing an authentic, intuitive & genuine approach to coaching. Find him on Instagram @Chris.Tecco

We discuss topics such as 

• How Chris has battled adversity with pain, injuries and other conditions around his health and wellness 
• Where to begin with fasting and how to take Chris's current fasting protocol and make it your own depending on your current goals and health
• Battling addiction to vices and how to balance that with nourishing lifestyle habits to support happiness and health
• How Chris incorporates "PLAY" into his and his clients' workout routines to empower them inside and outside of the gym
• and much more!

Visit the website if you're looking to learn more about my coaching services or free guides.

This episode serves as the introductory episode to The Move with Matt Show and will serve as the foundation for everything to come on this podcast

In this episode, I go into detail about what life was like for me growing up and how my social, cultural, athletic and educational background brought be to where I am today. I also speak about what is in store for this podcast and what you can expect to see int he future regarding it.

The Move with Matt Show is place where you can learn how to create a sustainable approach to a happy, healthy and pain free life. I will be interviewing friends, coaches, and mentors in various fields like health coaching, nutrition, mindset coaching, ancestral wisdom, and many others to give you a well-rounded and diverse range of topics to create a holistically approached life.

Thanks for listening fam!

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