You can say all the right things… but if your energy’s off, people feel it. In this raw and eye-opening episode, Tina dives into the truth about how your presence speaks before you even open your mouth. From the science of nonverbal signals to that gut feeling you can’t explain—this one’s all about the power of your vibe.

She shares a chilling personal story that proves energy doesn’t lie, breaks down how to recognize what your body is saying (even when your mouth says "I’m fine"), and gives you real tools to reset your energy fast when it’s not aligned.

Whether you’re constantly overlooked, stuck in people-pleasing mode, or just trying to feel more confident in a room—this episode will shift the way you think about yourself and how you show up in the world.

You’ll learn:
✨ Why people feel your energy before they hear your words
✨ The subtle ways you might be sending mixed signals
✨ A 3-step reset to get grounded and own your presence
✨ How to shift your energy to reflect your truth—and your power

This isn’t about perfection. It’s about intention.
 It’s time to own your energy—and use it to connect, not shrink.

💌 If this episode resonates, email me at [email protected]—I’d love to hear your story! And if you know someone who needs this message, send it her way.

Keep evolving, keep glowing, and never stop showing up for yourself. Because you matter. Much love. 💋

Why do so many women struggle to just receive? Why does a simple act of kindness make us feel like we owe something in return?

In this episode of Evolving with Tina, we’re diving into the invisible debt so many of us carry—the unspoken pressure to balance the scales whenever someone does something for us. Whether it’s returning favors, over-explaining when we say no, or immediately throwing back a compliment, we’ve been conditioned to believe that our worth is tied to what we give, not just who we are.

We’ll unpack:
 ✔️ Why we struggle to accept kindness without guilt
 ✔️ The psychology behind the Law of Reciprocity
✔️ How overcompensating is keeping us stuck in exhaustion and self-doubt
✔️ Practical steps to break the cycle and start receiving without guilt

This episode will make you rethink the way you show up in relationships, friendships, and even at work. Because here’s the truth—you do not have to earn kindness. You do not have to deserve love. You are already enough.

💌 If this episode resonates, email me at [email protected]—I’d love to hear your story! And if you know someone who needs this message, send it her way.

✨ It’s time to let go of the guilt and start receiving. Let’s evolve together.

Keep evolving, keep glowing, and never stop showing up for yourself. Because you matter. Much love. 💋

In this powerful episode of Evolving with Tina, we're diving into what it really means to reinvent yourself at any age — because it's never too late to start over, chase a dream, or finally choose YOU. Whether you're in your 30s, 40s, 50s, or beyond, this episode will inspire you to break free from the belief that your time has passed.

Tina shares real-life stories of famous women and everyday women who started over later in life and built amazing new chapters. She also opens up about her own journey of starting this podcast and her dream of creating a transformative retreat for women—a weekend to evolve mentally, physically, and spiritually.

You'll walk away with 5 actionable steps to start reinventing your life today, plus the pep talk you didn’t know you needed.

If you’ve ever thought, “Is this all there is for me?” — this is your reminder that there’s so much more waiting for you.

🔑 In this episode, you’ll learn:

• Why it's never too late to reinvent yourself and create a life you love
• Real-life examples of women who transformed their lives at any age
• How to overcome fear and take imperfect action toward your dreams
• Step-by-step guidance to get clear on what you want and start moving forward
• Why surrounding yourself with the right people makes all the difference

🎙️ Tune in if you’re ready to:

• Break free from feeling stuck
• Find purpose and direction in midlife and beyond
• Build the confidence to go after dreams you’ve put on hold
• Join a community of women who are evolving, just like you

Because your best chapter is still ahead.

✨ If this episode speaks to you, I want to hear from you!
Email me at [email protected] and tell me: What dream are you finally ready to say YES to?

And if you know a friend, sister, or coworker who needs this message, share it with her—because we are building a tribe of Evolvers—women lifting each other up and chasing more for themselves.

Alright, my fellow Evolvers—until next week—keep evolving, keep glowing, and never stop showing up for yourself. Because you matter. Much love. 💋

If you could go back in time and give your younger self some real advice, what would you say? In this episode, I’m breaking down the hard lessons, the wake-up calls, and the things I wish someone had sat me down and told me before I wasted so much damn time doubting myself.

From learning to take the damn picture and stop hiding, to realizing that not everyone is meant to stay in your life, to understanding that financial independence is freedom—this episode is raw, real, and packed with the truth I had to learn the hard way.

🔥 We’re diving into:
✅ Why you need to stop avoiding photos and start showing up in your memories
✅ The truth about friendships that expire and why letting go is necessary
✅ How waiting for confidence is keeping you stuck—and why action comes first
✅ The importance of getting your money right—because no one is coming to save you
✅ Why your body keeps score and how to start taking care of yourself now

If you’ve ever felt stuck, doubted yourself, or wished you had someone to give it to you straight—this episode is for you.

🎧 Listen now and let’s talk about it.

👉 DM me at [email protected] and tell me—what’s one thing YOU wish someone had told you 10 years ago?

💛 If this episode hit home, share it with someone who needs to hear it!

🔗 Don’t forget to follow, subscribe, and leave a review—it helps more than you know!

#Podcast #PersonalGrowth #LifeLessons #Confidence #SelfLove #EvolvingWithTina

Forgiveness—it’s one of the hardest things to do, but also one of the most powerful. In this episode, we’re getting real about what it actually means to forgive—not for them, but for you.

If you’re still carrying guilt, shame, or resentment, you’re giving your past way too much power. Maybe you’re holding onto mistakes you made when you didn’t know better. Maybe you’re stuck replaying moments that hurt you, feeling like you can never fully move on.

I’ve been there. And I know how heavy that weight can be.

Today, we’re talking about how to release yourself from that burden. How to forgive yourself for the choices you made while you were just trying to survive. How to let go of the pain caused by others without letting them back in. And how to finally stop letting your past define you.

This is your reminder that you don’t have to keep punishing yourself. You are allowed to heal. You deserve peace.

Hit play, and let’s talk about it. 💫

If this episode resonates with you, let me know! Email me at [email protected] or DM me on Instagram @evolving_with_tina—I’d love to hear your thoughts.

And if you know someone who needs to hear this? Send it to them. Because sometimes, one message is all it takes to help someone start letting go.

And as always…

Keep evolving, keep glowing, and never stop showing up for yourself. Because you matter. Much love. ❤️

Ever notice how some people are all in when you’re struggling but go silent the moment you start winning? Yeah, same. In this episode of Evolving with Tina, we’re diving deep into why some people can’t handle your growth—and why that’s their problem, not yours.

If you’ve ever felt the need to shrink yourself to make others comfortable, worried about seeming “too much,” or dealt with backhanded comments from people who should be cheering for you, this one’s for you.

I’ll break down why people react this way, how to spot fake supporters, and—most importantly—how to keep evolving without apologizing for it.

Because your success? Yours.
Your growth? Yours.
And you don’t need anyone’s fucking permission.

🔥 Hit play, and let’s talk about it. And if this episode hits home, share it with someone who needs to hear it!

📩 Got something on your mind? Want me to shed light on a situation you’re going through? Email me at [email protected].

💬 New episodes drop every Thursday! Until next time, keep evolving, keep glowing, and never stop showing up for yourself. Because you matter. 

Much love! ❤️

Is it menopause? A mid-life crisis? Or am I just officially out of patience for everything and everyone? Hell if I know.

In this very first episode of Evolving with Tina, I dive headfirst into the chaos of mid-life, hormonal mysteries, and the absolute betrayal that is aging as a woman. From sore nipples (thanks, prenatal vitamins) to random body aches and a zero-tolerance policy for nonsense, we’re covering it all.

If you’ve ever questioned why your body is suddenly acting like it’s on strike, if your patience for stupidity is at an all-time low, or if you’re just trying to figure out what the hell is happening—you’re not alone.

We’re just getting started, and trust me—sh*t’s about to get interesting, to say the least.

🔥 New episodes drop every Thursday! Be sure to subscribe so you don’t miss a thing.

 If you have a topic you’d love me to cover, or just want to share your thoughts, send me an email at [email protected]. I’d love to hear from you! 

Hey there, I'm Tina, and I'm so glad you're here! In this trailer, I'm sharing why I started Evolving with Tina and what you can expect from this podcast. It's a space for real, raw conversations about self-healing, personal growth, and navigating life's ups and downs. Whether, you're walking, driving, or just need a moment to breathe, join me as we figure it all out together - one step at a time. 

 If you have a topic you’d love me to cover, or just want to share your thoughts, send me an email at [email protected]. I’d love to hear from you!