EvolvingU Podcast

EvolvingU Podcast

By Kayla PaepkeHealth & FitnessEducationSelf-ImprovementFitness
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EvolvingU Podcast episodes

  • Stuck and Unconnected To Self
    In this episode, I'm discussing the all-too-common feeling of being stuck in a rut. Whether it's due to stress, laziness, or a simple lack of inspiration, we've all been there at some point in our lives.
    I will give you prompt questions to ask yourself to identify the cause for this feeling. By the end of this episode, my hope is that you don't let your mood dictate what you do next.
    To help rediscover and ignite some inspiration, grab my checklist of daily habits. They can help get you moving and working on you! Click the link, pop in your email and I will send you the checklist for free! https://evolveandconquercommunity.ck.page/e0e7e1c35c
    14 min
  • The Season To Change Up Your Routine
    In today's episode, I'm sharing thoughts around having to change up your routines. That routine that your body is use to, well it's that time a year where most change the routine. Either back to work, back to school, new job or your realizing that we have only a quarter left of the year and something needs to change.
    I will be giving you positive thoughts and tips about changing routines. It's a fun episode! Enjoy
    Get some habits going in this new routine of yours with my Daily Habit Checklist!
    For FREE! Grab it by clicking the link https://evolveandconquercommunity.ck.page/e0e7e1c35c
    15 min
  • Growth Mindset With The Pods First Guest
    As you know, the podcast is all about personal growth, self-improvement, and navigating life's challenges. What better way to dive deep into these topics than by inviting a guest who has mastered the art of cultivating a growth mindset?
    In this interview-style episode, I sit down with Erik, a goal driven, high performer with an out of this world growth mindset, and he also happens to be my boyfriend!
    Together, we explore:
    Cultivating a Growth Mindset: Erik shares his personal journey and the pivotal moments that led him to embrace a growth mindset.
    Everyday Habits for Growth: You'll be inspired by the practical strategies and habits Erik uses to maintain his growth mindset.
    I believe this episode will leave you motivated, inspired, and armed with the tools you need to approach life with a new perspective.
    Show Notes:
    Get the daily habit checklist Here! https://evolveandconquercommunity.ck.page/e0e7e1c35c
    14 min
  • How To Break The Cycle Of Inaction
    Spoiler alert! The state of inaction is actually burnout!
    Time really flies by, but when you look back and realize you didn't accomplish much of anything that you said you would. Doing that over and over again- will put a belief in you that you just simply can't do that.
    When you hit this point, your completely stuck in the vicious cycle of inaction.
    IN THIS EPISODE:
    -Define what the cycle of inaction really is
    -Make you think about all areas of your life that you aren't talking action
    -Provide actionable steps to get some traction under you and get you moving forward
    - Daily Habit Checklist resource- A free checklist to cultivate habits into your everyday routine to work on consistency, self- discipline and motivate you to a path of productivity, focus and a growth mindset.
    Click here to receive resource: https://evolveandconquercommunity.ck.page/e0e7e1c35c
    12 min
  • Discover Your Relationship with Setbacks and Failures
    No one likes to talk about struggles, setbacks or failures. But guess what, not everything is always sunshine and rainbows! Instead of getting stuck and dropping all attempts, give yourself the space and time to learn and discover.
    IN THIS EPISODE, I TALK ABOUT:
    -determining your current view and relationship with failure
    -turning your setbacks and failure into a time for discovery
    -providing questions to ask yourself to turn this time into an opportunity to learn
    FREE RESOURCE: Daily Habit Checklist
    https://evolveandconquercommunity.ck.page/e0e7e1c35c
    11 min
  • Welcome to EvolvingU Podcast
    I will give you a glimpse at how I got here on this podcast by telling you a little story of my journey. How I went from small town girly, graduating college, switching careers and now sitting here on this mic talking to you.
    In this introduction I will lay out topics that will be covered during our time together on this podcast.
    Enjoy the epsiode!
    Don't forget to grab my Daily Habit Checklist in the show notes to get you started on dedicating time for yourself to lead you to a more productive and focused lifestyle.
    https://evolveandconquercommunity.ck.page/e0e7e1c35c
    11 min

About EvolvingU Podcast

From the publisher's feed

Get ready to unleash your inner fire and embark on a journey with the podcast EvolvingU hosted by Kayla Paepke.