It's the perfect time to recommit or start fresh with a 5 min daily habit! We are so close to completing the first quarter of 2024. This is an episode to get you motivated and inspired for making the time to dedicate it to yourself. You deserve it! Don't let another day, month or quarter go by!

Instagram: @kaypaepke

Join us on this episode as we discuss work-life balance, guided by a returning guest on the podcast Lissett.

As you listen you will gain some insight into what it means and feels like for us to experience work- life balance.

Key Takeaways

Boundaries

Self Care

Sleep

Key Disrupters

Find a comfortable spot for this episode!

Through a series of affirmations, let us explore the importance of self-love, acceptance, and authenticity in nurturing fulfilling relationships, both with ourselves and others. Each affirmation serves as a guiding light on the path to self-discovery, encouraging you to honor your unique needs and preferences in giving and receiving love.

I’m building off the last podcast episode of the 5 love languages. I’m offering practical tips and resources to identify your own love language to cultivate more love this month for Valentine’s Day!

Language Quiz 5lovelanguages.com

Follow me on Instagram: @kaypaepke

In this episode we cover

-Words of Affirmation,

-Acts of Service

-Receiving Gifts

-Quality Time,

-Physical Touch

Understanding your own love language is like discovering the personalized instruction manual to your heart.

Follow me on Instagram @kaypaepke

Before pressing play, grab yourself a comfy spot to relax!

In this calming and introspective podcast episode, I will have you visualizing the person you aspire to become and challenging limiting beliefs that may arise during moments of reflection. The central theme revolves around embracing change with an open heart and mind, viewing oneself as a constant work in progress sculpting a better version through growth.

During this episode I provide a powerful strategy for aligning resolutions with identity change through reflective journaling. I will be encouraging you to shift your focus from external expectations to your core passions, values, and priorities.

Asking questions like "Who am I at my core?" and "What values are most important to me?" The goal is to unearth one's true self and understand what truly ignites your passion.

I will have you reflecting on behaviors or habits that need to be changed or cultivated to align with your evolving identity.

The episode wraps up with actionable tips, encouraging you to create a personal mission statement or mantra to reinforce your identity change. Visualizing the person you aspire to become and setting goals that reflect that vision is highlighted as a crucial step towards personal growth.

In this episode, I discuss the common pitfalls of New Year's resolutions and why so many people fall off the wagon. The key lies in shifting our focus from lofty goals to meaningful identity change. We explore the psychology behind identity and how it influences our habits. Learn practical strategies to align your resolutions with the person you want to become, making lasting changes that go beyond the typical January enthusiasm.

Be sure to subscribe to my channel!

I invited Lissett, a close friend onto the podcast to discuss friendships. You will hear the story of how we met, our experiences in friendship fallouts and how to handle the changing dynamics in friendships.

In the second half, we talk about signs that it might be time to leave a friendship that doesn’t serve you and find someone that will challenge and help you grow.

Wrapping up with key takeaways:

Evaluate and ask yourself if it will help you to apologize or acknowledge the situation/fallout

Having light and positivity not only for yourself but for a friendship that you can pour into

Surround yourself with people who are in alignment with you

Daily Habit Checklist!

https://evolveandconquercommunity.ck.page/e0e7e1c35c

This week's episode is coming straight from the heart! I'm letting you in on prevalent thoughts and dialogue I have been consumed with in the recent weeks. You will hear me mention: gratitude, small manageable tasks and uncertainty. Along with questions like "What are you running towards?" "What is most important right now!"

Enjoy the episode!