God designed the human body to move around, travel far and pick things up. The sedentary America lifestyle, lead by our technological working culture, has contributed to our declining health. Humans need to move to flourish. This podcast will explore practical ways we can get off our desk chairs and onto our feet.

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Is alcohol permissible to drink biblically? Are the Baptists wrong? When are you drunk? How many drinks are too many? Which alcohols are healthiest for you if you do decide to drink? Which alcohols should you avoid at all costs?? ____ SHOW NOTES: Bulletproof Article on Alcohol: https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/ Activated Charcoal: https://amzn.to/49S0Uqz Glutathione: https://amzn.to/3Gklani The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams

I'll break down several things you can do to not only eat healthy around holidays like Thanksgiving or Christmas, but also birthdays and any time there is a big party. SHOW NOTES: Smashed Sweet potatoes: https://exnihilohealth.com/blog/nq37yewzui5lbqhe3jcwr3dilt2tio Glutathione Supplement: https://amzn.to/3SLtjsh Activated Coconut Charcoal: https://amzn.to/3Nfb2jB Digestive Enzymes: https://www.amazon.com/dp/B0009EXOUA/ref=cm_sw_r_as_gl_api_gl_i_B65XAZN0ZBD403S1GZ58?linkCode=ml2&tag=exnihilohealt-20 ___________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams

I’ll give you 8 simple health hacks that will put you in perfect position to begin a life of long term health. Without any other information, these 8 simple tips will have you feeling and performing better tomorrow.

The three pillars of Ex Nihilo:

Well Being...

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Performance....

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You've gotta start somewhere. These 13 things will get you 90% of the way there in your journey towards good health. Instead of opting for complicated calorie and macro tracking, start with choosing quality foods that help eat as close to the way God made food as possible and see what tangible changes your body makes. __________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams

How humans have destroyed the Western world’s food supply and the effects it has had on major modern Western diseases in people. This Podcast will explore both capitalism and comfort and their roles in destroying the Western diet. _______________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams

The Western Church almost NEVER talks about Gluttony. Why not? We talk about alcoholism, drugs, sexual sin and addictions and all sorts of other vices. This vice seems to get a pass. But not from us! So let's unpack it! What is gluttony? How does it hide in plane sight? What is the antidote to it? ________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams

We are going deep with this one. Simply put, Christians has adopted a western modern ethic they do not see that is causing them to not care. Sadly, it has led to chronic diseases, cancer and even death. At the end of this episode, you will be armed with the knowledge to finally overcome your reluctance to care about your diet, health and exercise. _______ NEW EPISODES TUESDAY AND FRIDAY ________

SHOW NOTES:

Love Thy Body: https://amzn.to/3tGHHr8 the FREE Quick

Start Guide to Health: http://www.exnihilohealth.com/get-the...

Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohea...

Ex Nihilo Health Website http://exnihilohealth.com

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This podcast is all about setting you up with the building blocks to be the healthiest version of you. We are going way back to the beginning. If you lack motivation and vision to become healthy, this is your episode. I'm giving you 5 tips to help you get started, plus one excellent resource to orient you while eating healthy. Show Notes: Bulletproof Diet Infographic: https://daveasprey.com/the-complete-illustrated-one-page-bulletproof-diet/ ____________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams