This podcast expands on the 3 components of self-worth.

The written article on the website, BEST YOU MADE POSSIBLE, expands on why it's important to gain clarity about your self-worth.

RECOGNIZE: self-worth is tied to self-love and self-care.

Your self-worth is not defined by people, places, and things.

Your self-worth is inherent in whose you are.

LOVE yourself unconditionally and get totally healthy.

You want to check your daily amount of these "S's".

Too much or not enough impacts your heart, brain, immune system, and increases the risk of weight gain.

Do you love yourself UNCONDITIONALLY?

What does a lack of unconditional love of self, look like?

Take the quiz and find out, if you are loving yourself unconditionally.

TOTAL HEALTH results from living abundantly.

Sustainable weight loss is possible!

This is an abbreviated podcast of the full article [please find the full article on our website].

Reminding you what MAP stands for and your healthy daily self-care routine [P.R.E.E.N.S.].

Transform your mind into your greatest defense against unhealthy.

Recognize how you have been quitting on yourself and your TOTAL HEALTH.

Understand how your approach may be causing you dis-ease [DISEASE].

Learn why your approach may be leaving you unfulfilled or dissatisfied.

Understand that your COMFORT ZONE is preventing you from living abundantly.

6 suggestions/reminders to make leaving your comfort zone a lot easier.