How can we avoid burnout, live in peace, and grow in greater awareness of God’s presence with us? 

In a world that vies for our attention with relentless distractions, practicing Christian mindfulness may offer a way of resistance and renewal. 

In this episode, host Jay Y. Kim welcomes Dr. Regina Trammel, a licensed therapist, respected academic, and the author of The Counselor's Guide to Christian Mindfulness. As a second-generation Chinese-American, Dr. Trammel draws from familial and cultural practices, her clinical experience, and her Christian faith to present an enriching understanding of Christian mindfulness.

Together, Kim and Dr. Trammel explore the profound connection between trust, peace, and presence, as well as the essential way in which the body, soul, and mind are integratively united and in need of God’s rejuvenative care. 

Tune in to learn transformative practices that have the power to form us into people characterized by peace.

Download a reflective guide to The Examen.

This episode highlights the following themes:

• Christian mindfulness as a transformative practice
• The battle against the digital age's distractions
• Peace as a state of being versus a fleeting emotion

Links from this episode:

• Get to know more about Regina Trammel
• Follow Regina on Instagram
• Read The Counselor's Guide to Christian Mindfulness by Regina Trammel
• Read the transcript here

The world is full of noise. Many are exhausted by the cacophony and chaos of the modern, digital age, where peace is scarce and self-reflection is infrequent. In “The Digital Examen”, a new podcast from IVP, author and pastor Jay Y. Kim converses with a variety of leaders, pastors, and scholars who are working to reorient their lives in the direction of listening, tuning their hearts and minds to hear the voice of God in all of its clarity, kindness, and strength.

Learn more about The Digital Examen

Learn more about your host, Jay Y. Kim

Read Analog Church and Analog Christian by Jay Y. Kim

Links and Credits

✅ Special offer: Visit ivpress.com and use the code IVPOD25 for 25% off any IVP resource mentioned in this episode.

✅ Producers: Helen Lee, Travis Albritton, and Andrew Bronson

✅ Sound Engineering: Honest Podcasts

✅ Social Media Manager: Allie Noble

✅ Production Assistants: Christine Pelliccio and Isis Toldson

✅ Podcast Art: Kate Lillard

✅ Theme Song: "For They Will Inherit the Earth" by Stephen Keech

Disclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

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