In this episode, Evan examines a research article titled, "Nutrition Recommendations for Physique Athletes" in which the authors highlight research conducted on the most common bodybuilding supplements, including protein powders, creatine, nitric oxide precursors, and beta alanine. Evan includes a fitness tip highlighting the importance of patience when it comes to achieving your fitness goals. The episode rounds out with two song selections for workout songs of the week.

Songs of the Week:

• Death (Ever Colder) by Bury Tomorrow
• The Collapse by Secrets

Article Link: Nutritional Recommendations for Physique Athletes - PubMed (nih.gov) 

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