So what’s keeping you from hitting the gym and achieving your physical fitness goals? Is it self doubt? Is it worrying about what everyone else thinks? Is it you don’t know what you’re doing? I think the main thing is, you care more about what everyone else thinks! That hinders you from going and achieving the difference you wanna make for yourself. Have a listen!

We’ve all seen people or maybe yourself have been in a toxic relationship. That doesn’t just mean with your boyfriend girlfriend, fiancé, husband and wife. That could also mean family members or friends. How many times have you heard someone say you need to change who you hang around or change or you’re with? I don’t think people have the cold hard truth and hear from someone outside that close group of friends. So here you go guys!

So we all have been there. We’ve had a bad at the gym after months and months of continuous pushing and grinding! I was asked on my Instagram (@michaelvorpahl.fit) and my Snapchat (@michaelvorpahl) to make a video and answer this question. I wanted to do my first podcast about it because I feel it’s important. The question was, “what do you do when you have a bad day?” Here’s my answer let me know what you guys think and I’m here to help you guys! Tell your friends, family, everyone know about this and I’m gonna continue to provide more for you guys!

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