In this incredibly raw and intergenerational conversation, Swarna Singhal, a wise and witty 83-year-old marriage therapist with over 40 years of experience sits down with Karms Fung to dissect why long-term relationships are struggling in today's fast-paced, swipe-driven world.

We explore:

• Why commitment feels optional in modern dating

• How small irritations destroy big relationships

• Why lowering your expectations may save your marriage

• The danger of ego in partnership

• Real scripts for parents to talk to their kids about dating, sex & boundaries

• The cultural clash between traditional values and modern freedom

• Why therapy isn’t just for problems. it’s for prevention

This episode is packed with timeless relationship wisdom, intergenerational truth bombs, and deeply honest role-play examples that’ll change how you approach communication, dating, and long-term love.

🎧 Listen in for grounded advice that applies whether you're single, dating, married or parenting a teen about to enter relationships themselves.

What happens when a lifetime of people-pleasing and overworking finally catches up with you?

At 49, Myrto Mangrioti was burned out, overwhelmed, and completely disconnected from her purpose. After decades of chasing approval and saying “yes” to everything, including running her brother’s business through a financial crisis, she finally hit a wall.

• Panic attacks.
• 17-hour workdays.
• Lost relationships.
• No joy.

But Myrto's story doesn’t end there — it starts there.

In this episode hear how Myrtle shut down a company of 30 employees to reclaim her life, the danger of not recognizing your worth and what it shat it really means to live a life aligned with your soul

Whether you’re in burnout, rebuilding, or simply seeking more presence in your day-to-day, Myrto's journey will inspire you to pause, breathe, and remember who you are.

Connect with Myrto: https://loving-living.comConnect with Karms https://linktr.ee/karmsfung

Most people think they have a motivation problem. They don’t.

In this conversation, Daniel Chavarria breaks down the real reason people stay stuck, even when they’re smart, capable, and “know what to do.”

This episode explores:

• Why waiting to feel ready quietly kills momentum
• The difference between intention and identity• How small actions rewire self-trust
• Why progress doesn’t respond to pressure — it responds to proof

Just an honest conversation about how movement actually begins.

🎁 Bonus for listeners :

☕ Daniel is giving away 50 coffees as a thank-you for showing up.

☕ First 50 only for people in US, full size 12 ounce. Choose from Dark Roast, Light Roast or Espresso. Product & Postage all inclusive.

Go to https://rrr.coffeeJust drop Daniel an email with the Instructions in the podcast.

Enjoy!!! Merry Christmas :)

Karms

Connect with Karms Fung on ⁠https://linktr.ee/karmsfung⁠

In this enlightening conversation, Dr. Marina Obgyn dives deep into the intersection of fertility and longevity.

From egg freezing realities to the biological age test that reveals how fast you’re aging, she unpacks practical tools to take control of your health.

Learn how to reduce toxins in your environment, eat for genetic optimization, manage stress, and sleep your way to better fertility.

As well as the best test to do to know your biological age, is it surprising accessible and an easy process.
Key Takeaways:

1. Your biological age matters more than your chronological age.

2. Detox your air, water, and products to protect reproductive health.

3. Eat clean, rest deeply, and manage stress for better fertility.

4. Personalized nutrition through genetic testing is the future of women’s health.

Connect with Dr. Marina: www.drmarinaobgyn.com

Connect with Karms Fung on https://linktr.ee/karmsfung

When life, marriage, and fatherhood tested Brian Price to the edge, he discovered that vulnerability, not strength was the key to rebuilding everything. In this raw and deeply human episode of The Excel Purpose Show, Brian shares how owning his truth saved his marriage, reshaped his family, and redefined his purpose as a man and leader.We dived into:

• When Life Crumbles – The moment his marriage hit breaking point.

• Parenting Challenges – Raising twins with autism and cancer recovery.

• The Wake-Up Friend – How one conversation sparked transformation.

• The Vulnerability Test – Opening up to his wife changed everything.

• Tears & Healing – Why crying became his turning point.

• Lead by Example – Modeling change through action, not words.

• Two Powerful Questions – Do you love them? Is it worth fighting for?

• Owning Your Story – Accountability that restores connection.

• From Pain to Purpose – Turning his journey into a book to help others.

This is a conversation that I personally really loved, I deep dived with Brian to really give 'exact wordings' to ease those ready to take ownership to approach the difficult conversations. If it helped you, let us know!

Connect with Brian Price on: ⁠www.brianpricecoaching.com

Connect with Karms Fung or to be a guest on Excel Purpose Show ⁠https://www.instagram.com/karmsfung

In this raw and honest episode, Mindset Coach Jessica Ellen shares her journey from surviving abuse to finding new love.

Together with Karms Fung, they unpack the subtle signs of manipulation, the psychology behind staying, and the courage it takes to rebuild your life piece by piece.

If you’ve ever confused control for care or stayed because leaving felt scarier than love, this conversation will change how you see yourself and what you deserve.

In this deeply reflective episode, Valerie Beck (vitality coach) joins Karms Fung for a powerful conversation about a kind of burnout that often goes unrecognized, the kind that shows up even when you're doing what you love.

Valerie opens up about her time in the dance world, a passion-filled life that, on the surface, looked like freedom. But behind the scenes, she was navigating emotional exhaustion, disconnection, and the impact of a culture that didn't align with her deeper values. She talks candidly about hookup culture, the pressure to perform, and how chasing passion without inner grounding can lead to burnout just as quickly as any corporate grind.

Together, they explore how burnout isn’t always about doing too much of what you hate. Sometimes, it’s about losing yourself in the things you thought would set you free.

This episode is a raw and insightful reminder that true energy and purpose come not just from freedom or passion, but from deep alignment with who you really are.

Actress and model Lucia Zurkinden sits down with Karms Fung for a candid conversation on breaking stereotypes in the industry, navigating the pressure of age limits, and finding resilience through personal struggles.

Lucia shares the reality behind the glamour , from hearing she only had “until 30” to make it, to juggling family challenges, to redefining success on her own terms.

This isn’t just about modeling or acting , it’s about courage, identity, and choosing yourself when the world wants to box you in.

Rodolfo Young reveals how heartbreak can become the doorway to healing, presence, and deeper love. In this episode we explore The Pause (why he didn't speak for 365 days), boundaries vs. walls, and the secret to listening that lands.

We dive into:

• The collapse that became Rodolfo’s awakening

• Why The Pause is the most underrated superpower in relationships

• Anger, jealousy, and what they really reveal about us

• Masculine presence & feminine flow

• How to build love through boundaries, not walls

This is a conversation about the inner shifts that change everything. If you’ve ever been cracked open by life and wondered how to rebuild stronger, this episode will speak straight to your heart.

Connect with Rodolfo on: https://brilliancehub.mvt.so/

Connect with Karms to be a guest on Excel Purpose Show https://www.instagram.com/karmsfung

Crystal Chow, a Wealth Women Coach from Singapore, shares how her upbringing in a family of single mothers and financial struggles shaped her mission to help women invest with confidence. After witnessing her grandmother’s sacrifices and her mother’s poor financial decisions, Crystal dedicated her career to teaching women financial literacy.Having worked in banking, she saw that 80% of investors were men, exposing a confidence and knowledge gap for women. Her own story of leaving an abusive marriage highlights how financial independence provides freedom and security. Crystal warns against the trap of consumerism and mistaking liabilities like cars and handbags for assets. Instead, she emphasizes the power of compounding, showing how consistent investing: even $1,000 a month can multiply wealth over decades.She encourages women to begin with accessible assets like stocks, ETFs, crypto, and metals rather than locking money into real estate. Through her Wealthy Woman Impact community, Crystal combines structured finance with feminine intuition, teaching women to grow wealth while aligning it with purpose and self-worth.Timestamps:[01:35] Why women are underinvested in finance[02:38] Family history of financial struggle[05:14] From sales to banking and unconscious coaching[08:51] Overspending in her 20s & breaking consumer habits[12:35] Assets vs. liabilities explained simply[14:02] Compounding power of $1,000 monthly investment[17:21] Why property isn’t the best first investment[23:28] Building the Wealthy Woman Impact community[30:04] Leaving an abusive marriage & financial independence[40:08] Breaking generational cycles & empowering women

****************************************************Connect with Crystal on:https://www.instagram.com/shiningwithcrystalConnect with Karms to be a guest on Excel Purpose Showhttps://www.instagram.com/karmsfung