In this episode, we discuss hormonal wellbeing and how periods affect our definition of womanhood. We share some juicy stories on the first time Auntie Flow came to visit and whether we choose to conceal our period protection...or not!! You may be surprised at the lengths one of us goes to!! 

Listen in to find out how we are working on our love / hate relationship with our peeeeeriods, you won't regret it! 

To find out more about the hormonal cycle feel free to check out the book: 28 days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded Paperback by Gabrielle Lichterman. 

The “R” word

Today, we are talking about how ‘role models’ are so overrated and how we all have the potential to be our very own superhero. We are discussing the importance of representation because we believe you ‘cannot be what you cannot see.’ We are also sharing how stereotyped compliments, received during childhood, can make or break us. Finally, we cover how we have been using affirmations to give us strength and help us heal. 

But don't worry it is not all serious, as once again, we did cry with laughter. 

Welcome to Excuse Us: while we speak our minds.

In this intro episode, we are discussing why we have created Excuse Us (#XQZus), our dreams as kids versus reality and our 2021 goals.

So come and join us because you won’t be disappointed! 

Just let’s say the words "I wanted to massage men" were spoken!