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Have you ever been real busy, but also real engaged and productive?  I have but I've also been stuck with a list of non-stimulating tasks that leave me paralyzed and stuck in neutral.

This episode hits the pop psychology world by storm with the ideas of psychological momentum and a little look at executive dysfunction.  Guess what, the fire service is full of people like us who could benefit from a little more regulation.

Of course I can't just let you know about these things but also give some ideas and methods to get the momentum built, and get some temporary function firing.

Firefighters are all different, but mostly the same so if any of these ideas sound painfully familiar, I'd love to hear about it.  Go to the @4thShiftFirefighter IG and tell me your stories.

Please visit my affiliates and we'll talk soon.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.