In this episode, I talk about the question so many ambitious women are quietly asking: Can I have the career and the life?

I break down why so many women are exhausted, why the old playbook for success is broken, and how good girl programming, overwork, and people pleasing keep high performers trapped in lives that look good on paper but do not actually feel good to live.

We talk about executive essentialism, work-life balance, dual-career pressure, and what it means to choose a 5% life on purpose.

If you are a woman leader, a working mom, or someone who wants more success without sacrificing your peace, this episode is for you.

Work with Shayla:

The Promotion Playbook → shaylaking.com/2026-promotion-playbook

Land the Role → shaylaking.com/land-the-role

PH+ Lab → shaylaking.com/phlab

Join the Waitlist → shaylaking.kit.com/waitlist

Learn More → ShaylaKing.com

#WomenLeaders #ExecutiveMindset #WorkLifeBalanceForWomen #CareerAndLife #BurnoutPrevention #PerformanceAndHappiness #ShaylaKing

In this episode, I’m talking about why dual-career families are so exhausted and why so many ambitious couples feel like they are constantly behind.

I break down the real reason this season of life feels so hard, why the old playbook never updated for dual-income households, and what it looks like to build new systems that actually support your marriage, your family, your career, and your energy.

We talk about working parents, breadwinning women, resentment, the invisible load, outsourcing, support, and why protecting yourself as the asset is not selfish.

If you are building a big career and also trying to have a life, this episode will help you feel understood and give you a different way to think about what support really looks like.

Join the waitlist to be the first to know when the workshop is coming: https://shaylaking.kit.com/ec64d55e8f

#DualIncomeFamily #WorkingParents #WomenLeaders #BurnoutPrevention #InvisibleLabor #CareerAndFamily #PerformanceAndHappiness #ShaylaKing

In this episode, I’m talking about a skill that has helped me get to the C-suite, grow my business, and move faster than most people in the room: speed.

I walk you through a real example from my own business and show you what speed looks like in practice, not just as a concept. We talk about executive decision-making, speed in leadership, overthinking, open loops, fear disguised as thoroughness, and why so much of what slows leaders down has nothing to do with the work itself and everything to do with the lag between steps.

If you want to feel calmer, get more done, make decisions faster, and stop losing time to indecision, this episode will give you a practical new way to think about performance.

shaylaking.com

#ExecutiveLeadership #DecisionMakingSkills #ProductivityForLeaders #LeadershipMindset #Overthinking #ExecutivePerformance #PerformanceAndHappiness #ShaylaKing

In this episode, I’m giving you a real behind-the-scenes look at month one inside the Performance and Happiness Lab.

I walk you through the first four topics we cover: The Model, Executive Essentialism, Executive Networking, and Physical Energy. We talk about how your thoughts shape your results, why high-performing women stay stuck in doom loops and overwork, how to build strategic relationships, and why protecting your energy is part of executive success.

This is a real look at executive coaching for women, career growth, leadership development, mindset, time management, and burnout prevention. If you’ve ever wondered what actually happens inside the PH+ Lab, this episode will show you.

shaylaking.com/phlab

#ExecutiveLeadership #WomenInCorporate #MindsetCoaching #ExecutiveEnergy #CareerAdvancement #PerformanceAndHappiness #PHLab #ShaylaKing

In this episode, I sit down with two of my clients to talk about the crossover between sports, mindset, and high performance.

We use golf as the backdrop, but this conversation is really about how to think, recover, and perform under pressure in any area of life. We talk about negative self-talk, catastrophizing, confidence, emotional regulation, flow state, and why your identity cannot be tied to one bad meeting, one bad shot, or one rough day.

I also share some of the same mindset tools I use with my executive coaching clients, including how to do an after action review, how to stop spiraling after mistakes, and how to create the kind of thinking that leads to more consistent performance at work and in life.

If you want to strengthen your executive mindset, improve your performance under pressure, and learn how to succeed without making yourself miserable in the process, this episode is for you.

shaylaking.com

#ExecutiveMindset #SportsMindset #GolfPsychology #LeadershipCoaching #HighPerformanceHabits #ConfidenceAtWork #EmotionalResilience #PerformanceAndHappiness #ShaylaKing

In this episode, I’m sharing a powerful conversation from a private dinner with some of my clients the night before the 50 Women to Know in Texas Gala.

We talk about naming your inner critic, meeting your inner guide, and learning how to stop overriding what you really want just to make life easier for everyone else. I also share why my word for the year is resolute, what the 95% default looks like for women, and how to consciously choose a different way of living, leading, and succeeding.

This episode is for women who are ready to stop shrinking, stop people pleasing, trust themselves more deeply, and build a career and life that feels aligned, powerful, and fully theirs.

shaylaking.com

#WomensMindset #InnerGuide #InnerCritic #SelfLeadership #WomenLeaders #Confidence #PeoplePleasingRecovery #PerformanceAndHappiness #ShaylaKing

In this episode, I’m sharing Sleep Like a Boss, one of the top episodes from season one, because if your sleep is off, your energy, mood, focus, hormones, and performance are going to feel it.

I walk you through 14 proven sleep rituals that help high performers improve their sleep quality, recovery, physical energy, and executive performance. We talk about sleep habits for women, bedtime routines, stress and cortisol, hormone health, burnout, autoimmune fatigue, and how to stop treating sleep like an afterthought and start treating it like the high-performance ritual it really is.

If you are a leader, a working mom, or just a woman who is tired of feeling tired, this episode will help you build a better personal playbook for sleep, energy, and recovery.

shaylaking.com

#SleepHabits #BetterSleep #BurnoutRecovery #WomenInLeadership #HormoneHealth #ExecutivePerformance #AutoimmuneWarrior #PerformanceAndHappiness #ShaylaKing

In this episode, I’m sharing the Promotion Playbook replay and breaking down why so many brilliant women get stuck in middle management even when they are doing everything right.

I walk you through the tragedy of the high performer, how promotions actually get decided, and the four shifts that help women build more executive presence, visibility, influence, and energy without burning out. We cover career growth, strategic relationships, work-life balance, mindset, and the exact areas I teach inside the Performance and Happiness Lab.

shaylaking.com/phlab

#CareerAdvancement #ExecutiveLeadership #WomenInCorporate #PromotionStrategy #ExecutivePresence #PerformanceAndHappiness #ShaylaKing

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In this episode, I break down the real reasons so many talented women get stuck in middle management and what it actually takes to become the obvious choice for the next level.

I walk you through my Promotion Playbook, including the four promotion blocks I see most often and the four shifts that help leaders build more executive presence, visibility, influence, and confidence without burning out.

We talk about career growth, executive leadership, promotion strategy, work-life balance, networking, mindset, and how to stop being valued only as the reliable doer.

Learn more about the Performance and Happiness Lab at:
shaylaking.com/phlab

#CareerAdvancement #ExecutiveLeadership #WomenInCorporate #ExecutiveCoach #PromotionStrategy #ExecutivePresence #PerformanceAndHappiness #ShaylaKing

In this episode, I talk about work-life balance, women in leadership, and how to build a successful career without burning yourself out in the process.

I share my journey from waitress to Chief People Officer, the beliefs I had to unlearn about hustle and success, and the practical shifts that helped me create more space, joy, health, and freedom while still performing at a high level.

We cover executive coaching, career development, burnout, time management, outsourcing, boundaries, and how women can stop living by impossible expectations and start designing a life that actually works.

Learn more: https://www.jessicademarchis.com/

#WomenInLeadership #WorkLifeBalance #ExecutiveCoach #CareerAdvancement #BurnoutPrevention #LeadershipCoach #PerformanceAndHappiness #ShaylaKing