Ever feel stuck or overwhelmed? Join hosts Emma and Jones in this CareClinic Pod episode as they explain executive function and its common misconceptions.

Discover the seven key executive function skills, how neurological differences affect task management, and unlock practical strategies to improve focus, memory, and productivity. Learn from Dr. Russell Barkley and explore tools like the Care Clinic app for essential support. Tune in for invaluable tips to enhance your daily life and achieve your goals.

00:00 Introduction to the CareClinic Pod

00:25 Understanding Executive Function

01:53 The Role of the Prefrontal Cortex

02:34 Care Clinic: A Tool for Managing Executive Dysfunction

03:10 Seven Key Executive Function Skills

07:38 Self Awareness and Inhibition

08:37 Working Memory and Emotional Self Regulation

10:29 Self Motivation and Planning

11:16 Interconnected Development of Executive Skills

12:06 Overcoming Executive Function Challenges

12:26 Highlighting Strengths in Executive Dysfunction

13:05 Practical Strategies for Boosting Executive Function

13:47 The Power of Routine Building

14:17 Mastering Time Management

15:15 The Importance of Health Habits

15:44 Personalized Self-Discovery

17:00 Applying Strategies in the Workplace

19:42 Managing Everyday Responsibilities

21:11 Navigating Social Situations

22:31 Achieving Personal Goals and Aspirations

23:46 Final Thoughts and Encouragement

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#executivefunction #lazy #willpower #routine

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