Not all fats are created equal. All fats matter, but some more than others. In this episode, I'm sharing why visceral fat is important and why it's the most important type. I'll explain the health implications of visceral fat and its connection to business, health, and longevity. I'll explain the difference between subcutaneous fat and visceral fat. Lastly, I'll end with a high-level overview of how you can effectively remove visceral fat.

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, head over and sign up for a complimentary 30-minute Executive Performance Consult at: executivehealth.io/contact

Join the 'Enhanced Executive' newsletter + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, I'm going to cover why HRV is important for business leaders. Not just from a health standpoint as that's been discussed, but from instead, a business and career perspective. HRV (heart rate variability) is an underutilized tool that offers an array of insights into your human system. Whether you're a seasoned leader looking for an edge, or an aspiring leader, this episode will explain what HRV is along with the three benefits it offers in business and leadership.

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, head over and sign up for a complimentary 30-minute Executive Performance Consult at: executivehealth.io/contact

Join the 'Enhanced Executive' newsletter + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

In this episode, we explore the six common reasons why entrepreneurs and leaders tend to neglect their health, despite the crucial role it plays in their personal and professional success. I'm sharing how each of these factors can take a toll on your physical and mental well-being, eventually leading to a decrease in overall performance. Lastly, I'll offer practical strategies and actions for overcoming them. Whether you're a seasoned entrepreneur, an executive, or a rising leader, this episode will provide valuable insights on how to prioritize your health for a more fulfilling and sustainable career.

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, visit: executivehealth.io/contact

Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Claudia Garbutt is joining me for a fascinating discussion on shattering invisible ceilings and priming your mind for success. Initially a molecular biologist, she now helps ambitious, mission-driven entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness. Lastly, she’s also the host of the Top 10 entrepreneurship podcast, the “Wired For Success Podcast.”

We discussed not only Claudia's background but also practical steps for shifting your mindset to a state of high performance, no matter the situation or challenge you're dealing with.

Connect with Claudia:

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, visit: https://calendly.com/julian-exechealth/meeting

Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

When it comes to longevity, numerous habits and behaviors are beneficial. However, one of the most overlooked metrics is VO2 max. This is a simple exercise metric that helps you live longer and better. The best news is that it's free and only requires your time. In this episode, I'm going to share what VO2 max is, why it's important, how it relates to sustaining peak performance and longevity, plus much more.

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, visit: https://calendly.com/julian-exechealth/meeting

Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

To live a longer and healthier life starts with first knowing what potential things could get in the way. In this episode, I discuss the 12 hallmarks of aging and what they are along with how they can make you older (and decrease your performance).

I’ll also share 12 practical actions that can directly address the various hallmarks of aging along with helping you immediately get started with living a longer and healthier life.

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting

Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

How we can help you:

Executive Action Plan: Our flagship precision performance longevity service provides a thorough, state-of-the-art executive assessment. This foundational tool has preventative care and optimal performance top of mind. Visit — https://www.executivehealth.io/exec-action-plan

Private Exec Client (Executive Optimization): A comprehensive and detailed N of 1 program so you can operate with an edge, optimize your saúde, live a rich life, and slow down aging with precision. Visit — https://www.executivehealth.io/private-client

Private Exec Client Elite (Executive Optimization & Enhancement): An Immersive and Bespoke Experience Designed to Meet the Needs of High Net Worth Individuals. It’s the highest level of service & discretion so you can stay at the top of your game. Visit —https://www.executivehealth.io/private-exec-client-elite 

***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Chief Growth Officer at Xero Chris O'Neill is joining me for a fascinating discussion on leadership, healthy career development, and maintaining your emotional well-being. Chris has had the privilege to lead teams at some of the world's most beloved brands including Google and Evernote. Whether leading challenging turnarounds or scaling rocketships, Chris has been involved in numerous environments and scenarios. One key aspect within all of the various moments and scenarios is operating with sound emotional well-being and intelligence.

We discussed not only Chris's exceptional background, but also practical steps on becoming a better leader, improving your career, and taking care of your health while juggling a demanding career plus much more.

Check out Xero for an array of small business solutions — https://www.xero.com/us/

Connect and keep up with Chris — https://www.linkedin.com/in/croneill

Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: https://calendly.com/julian-exechealth/meeting

Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

They say only the paranoid survive. And when it comes to our health, a healthy dose of paranoia is beneficial. In this episode, I’m sharing an unexpected lesson in health optimization from Ernest Hemingway. These three magic words sum up our health, business, career, relationships, and much more.

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting

Join our email list and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Joining me for a fascinating discussion on all things pain and mind-body health is Sophia Kupse. Sophia runs Mind Body Health Training and is an expert at helping people take control of their pain and excel in their own self-healing. Sophia has 30+ years of experience in health, starting with transforming her mind and body (you’ll want to hear her powerful origin story).

Besides her origin story, we discussed her ERASE Pain Programme, her Mind-Body Connection Map, and many other things concerning how our thoughts and emotions can play a role in our pain.

MBH Training Website — https://mbhtraining.com/

Sophia's LinkedIn — https://www.linkedin.com/in/sophia-kupse-452b5412/

Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting

Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Stress is something that's a part of our lives. It's not going anywhere. Managing stress in the c-suite and beyond is a skill set that's necessary for optimal health and healthy aging. In this episode, I'm sharing the 6 forms of stress to be on the lookout for.