In this episode, I'm sharing how cardio improves your longevity and health in a practical manner. Cardio is often thrown around, but what are some of its actual benefits? Besides sharing the 4 benefits of aerobic exercise, I'm also sharing the importance of Zone 2 and why the majority of people should train in this zone.

Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact 

Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report 

Here's the video in case you prefer to watch or go back later — https://youtu.be/0OsTEqUMHLk 

***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website should be discussed with your doctor and/or medical practitioner.

Winter is here. It's time to fortify and boost your immune system. In this presentation, I'm covering how to make your immune system strong and healthy by highlighting six key areas. I'm covering various facets of your immune system as it relates to aging and everyday performance. Lastly, I'm sharing a foundational supplement regimen that can help support your health and day-to-day life.  

Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact   

Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report  

Here's the video in case you prefer to watch or go back later— https://youtu.be/knK12KZDYuM 

***DISCLAIMER These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutritional or supplement suggestions made are for educational purposes only. Supplements are not intended to diagnose, treat, cure, or prevent disease but rather are used to support and enhance deficiencies for optimized function.

Let us help you monitor your health so you can maintain your edge and status — https://www.executivehealth.io/contact   

Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' — https://www.executivehealth.io/report   

The new year is approaching and at the top of the list for many people is to take back control of their health. While exercise and finding some sort of nutritional regimen is key, there's an uncommon strategy that will be valuable for 2023.  

In this video, I'm sharing this uncommon strategy that will help you take back control of your health and life.

Here's the video in case you prefer to watch or go back later: https://youtu.be/vkdDu6b7Sos 

Joining me for a fascinating discussion is the #1 International Best Selling Author of Executive Loneliness and an award-winning speaker Nick Jonsson. Nick is the Co-Founder and MD of EGN Singapore, one of Asia’s premier networking organizations.

Check out Nick's book Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World — https://amzn.to/3hHgtet  

Nick's website — https://nickjonsson.com/  

Connect with Nick on LinkedIn — https://www.linkedin.com/in/nick-jonsson/ 

Maintain your edge and slow down aging with our free optimal executive health report — ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game' — https://www.executivehealth.io/report 

Connect with me on LinkedIn — https://www.linkedin.com/in/julianhayesii/ 

For more information on how to become a client, or get a general consultation, request a complimentary 30-minute conversation — [email protected]

Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

Building a business, running a company while leading others, and managing your personal life can become demanding. In this episode, I'm covering the 8 biggest health mistakes executives and entrepreneurs make when it comes to their health and longevity. Many executives and entrepreneurs have the basics covered, but are still leaving a lot on the table.

Here's the video in case you prefer to watch or go back later: https://youtu.be/U5MwzQneW-Y 

For more information on how to become a client, or get a general consultation so you can look, feel, and stay at the top of your game with precision, visit: www.executivehealth.io

Or email us: [email protected]

Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

In this fascinating conversation, I'll speak with Michael Lustgarten, Ph.D. about all things health, fitness, aging, lifespan, and much more. 

Michael's youtube channel 'Conquer Aging or Die Trying' documents his journey along with various other insightful videos related to health and longevity. Lastly, his goal is to live longer than anyone else that has ever lived.

Subscribe to Michael's channel — https://www.youtube.com/@conqueragingordietrying1797 

Here's the video in case you prefer to watch it: https://youtu.be/M2pgzGwN31w 

For more information on how to become a client, or get a general consultation so you can look, feel, and stay at the top of your game with precision + slow down aging, visit: www.executivehealth.io 

Or email us: [email protected]

Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

One of the keys to healthy aging is optimal metabolic health and a big part of that revolves around your blood sugar. In this presentation, I'm sharing 5 powerful supplements to lower your blood sugar so you can live a richer life while slowing down aging with precision. This was a live presentation I gave over on the Executive Health YouTube channel.

Here's the video in case you prefer to watch or go back later: https://youtu.be/YBFkMmUX30c 

For more information on how to become a client, or get a general consultation so you can live a rich life and slow down aging with precision, visit: www.executivehealth.io   

Or email us: [email protected]

Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

***DISCLAIMER  

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutritional or supplement suggestions made are for educational purposes only. 

Supplements are not intended to diagnose, treat, cure, or prevent disease but rather are used to support and enhance deficiencies for optimized function.

Many executives, entrepreneurs, and investors obtain success at the expense of their well-being. In this episode, I'm sharing the eight critical areas that entail becoming an optimal executive. One who not only operates with optimal health but also, sustained peak performance.  

For more information on our practice or how to become a client so you can live a rich life and slow down aging with precision, visit: www.executivehealth.io 

Or email us: [email protected]

Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth 

We have Board Certified Neurologist Dr. Philippe Douyon stopping by for a fascinating discussion on hacking the most powerful tool at your disposal: your brain. Dr. Douyon is unique in that he has extensive experience caring for patients and being one. Dr. Douyon is a two-time kidney transplant patient.

In this episode, Dr. Douyon shares the message that success in life and business starts in the brain. You can rewire your brain to create the life you were meant to live. And that begins with learning how to leverage the power of neuroplasticity. Lastly, Dr. Douyon is one of the hosts of The Brain Prophets Podcast and the author of Neuroplasticity: Your Brain’s Superpower.

Connect with Dr. Douyon

• Website: https://www.inlebrainfitinstitute.com/

Connect with Julian

• Become a health concierge client: [email protected]

In one of my favorite conversations to date, we have Andre Spence, host of Love Crossing Borders and Mostly Money TV, stopping by for a fascinating discussion on reinventing yourself. Andre is someone who has completely turned his life around and is now thriving. 

Andre dropped out of high school and spent ten years in federal prison. However, during that time, Andre laid the foundation for becoming the person he is today. In this wide-ranging and inspiring conversation, we cover the lucrative business of YouTube (and why it's a great business venture for many people), finding love abroad, what to look for in relationships, steps to relocating, habits bankrupting your life, Colombia, and much more.

Connect with Andre

• Love Crossing Borders: https://www.youtube.com/c/ANDREANDANDREALOVECROSSINGBORDERSTV

Connect with Julian

• Become a health concierge client: [email protected]