To many, aging equates with chronic illness, physical ailments, and overall, a decline across the board in every area of life. But it doesn't have to be that way. In this episode, I'm going over a study that outlines how you can further take control of your biology. You can predict if illness, a decline in performance, and premature aging are in store for your future. You can also understand your risk for early death and a biological age assessment that helps you measure your health status at this precise moment.

Connect with Julian

• Become a concierge client: julian@theartoffitnessandlif e.com

We have clinical psychologist, speaker, podcaster, author, mental health advocate, and founder of ZenFounder, Dr. Sherry Walling, stopping by for a fascinating discussion on finding hope in times of loss and turmoil. Grief is one of the few human certainties we’ll all inevitably have to experience. 

In this conversation, we dive into grief, finding our way out of the darkness, dealing with the aftermath of loss, and her newest book ‘Touching Two Worlds: A Guide for Finding Hope in the Landscape of loss’ and much more.

Connect with Dr. Walling

• Website: https://www.sherrywalling.com/

Connect with Julian

• Become a health concierge client: [email protected]

Which is it: nature vs. nurture? Obesity rates are rising and don't seem to slow down anytime soon. However, is it even your fault in the first place if you happen to be carrying some excess pounds? USA Today brought up some valid points around obesity but also missed some vast points, which I'll cover. You'll also learn how epigenetics, genetics, and environment are related to gaining weight and having trouble keeping it off.

Connect with Julian

• Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com

We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety - Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.”

Connect with Dr. Neff

• Website: https://www.mystepstosobriety.com

Connect with Julian

• Book your Executive Health Game Planning Call: [email protected]

According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you've ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health.

Connect with Julian

• Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com

We have an award-winning peak performance coach and host of 'The Focus Bee' Show,' Katie Stoddart stopping by for a fascinating discussion on reaching and sustaining peak performance in life and business. Tune in to learn more about this, along with why focus is a superpower, the critical importance of self-leadership, and much more.

In today's episode, you'll hear:

• Katie's origin story

Connect with Katie

• Website — https://www.thefocusbee.com/ 

Connect with Julian

• Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com

There are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are.

Connect with Julian

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

We have Co-Founder & Chief Scientific Officer at Mydecine Innovations Group, Rob Roscow, stopping by to discuss creating novel therapeutic options for various mental health issues and addictions. Mydecine has government, military, and academic research contracts across numerous countries and is heavily invested in developing a novel molecule pipeline that includes treatments intended for smoking cessation and treatment of PTSD.

Connect with Robb

• Website — https://mydecine.com/ 

Connect with Julian

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

It's no secret that there's a potential recession coming upon us. Odds are, we're already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I'm sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty.

In today's episode, you'll hear:

• The mindset shift needed to thrive during times of crisis and uncertainty

Connect with Me + Work With Me

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

The world of health and wellness is rapidly changing. It's been long overdue. One particular area that's quickly evolving is direct-to-consumer tests. While having access to numerous tests is a plus, one fatal flaw must be accounted for. In this episode, I break down the critical key you must keep in mind as this new paradigm of health steadily ushers in.

In today's episode, you'll hear:

• Why direct-to-consumer tests are beneficial

Connect with Me + Work With Me

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com