Executive Health and Life

By Julian Hayes II

The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framew... more

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FAQs about Executive Health and Life:

How many episodes does Executive Health and Life have?

The podcast currently has 286 episodes available.

Executive Health and Life episodes:

May 23, 2022Dr. Nayan Patel on the Glutathione Revolution and How to Look Younger for Longer
We have author, Pharmacist, researcher, and foremost expert on glutathione, Dr. Nayan Patel stopping by for a fascinating discussion on the most important antioxidant you're never heard of. Glutathione holds the key to our immunity, vitality, maintaining a youthful look with glowing skin, flushing out toxins, handling free radicals, and much more. So tune in to learn more about this disease-fighting, age-slowing, energy-enhancing, detoxing, and beautifying antioxidant.
In today's episode, you'll hear:
Dr. Patel's origin story
What is glutathione, and why is it important
Centenarian and glutathione
Signs of glutathione deficiency
How to increase glutathione levels
Oral vs. topical glutathione
Optimizing your skin
What to look for in skincare products
And much more
Connect with Dr. Patel
Book: The Glutathione Revolution — https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/
Website — https://aurowellness.com/
Website — https://auroskincare.com/product/auro-skin-protocol
Connect with Julian
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
1h 8min
May 12, 2022 Invest in These 5 Relationships for a Healthier, Richer, and Longer Life
There are numerous things to focus on each day as an entrepreneur besides business. One big area is relationships. In today's episode, I'll be discussing relationships as it pertains to high performance. In particular, I'm highlighting five types of relationships that will help you start to live a healthier, richer, and longer life.
...more
22min
April 18, 2022 MMM | Optimal Health is Achieved Behind Closed Doors
There are numerous different avenues for achieving optimal health, but one thing each avenue shares is that it's achieved behind closed doors. So in this installment of Mental Model Monday, I will quickly share why optimal health is achieved behind closed doors. And why it's pivotal to adopt this mentality so you can live a limitless life.
...more
14min
March 21, 2022 Professor Gordan Lauc on How Glycans Are a Key Tool in Healthy Aging and Will Shape the Future of Medicine
We have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven't heard of why glycans are massively important—until now.
In today's episode, you'll hear:
Gordan's origin story
What are glycans (and their importance)
Epigenetics and glycans
AGE's vs. glycans
Glycans and their connection to perimenopause (and estrogen)
Glycans and COVID
How glycans serve as a check engine light for our health
Why are glycans being studied more
How many times to test yourself each year
And much more
Connect with Gordan & GlycanAge:
Website: https://glycanage.com/
Instagram: https://www.instagram.com/glycanage/
Twitter: https://twitter.com/glycanage
Connect with Me:
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email [email protected]
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
49min
March 16, 2022 6 Easy Weight Loss Hacks While Still Enjoying Life
The significant factor is your diet and nutrition when it comes to losing weight. While many focus on counting calories, there are other highly impactful tools at your disposal to make weight loss easier. If you're an extremely busy person who prioritizes structure and organization, some of these six principles will be valuable for you.
In today's episode, you'll hear:
Six weight loss hacks
Let's connect:
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email [email protected]
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
15min
March 11, 2022 3 Subtle Distractions That Business Owners Must Be Mindful Of
It seems as if there's nothing but bad news circulating around. But, besides this, you still have the potential everyday distractions hovering around that throw you off your game. In this episode, I'm sharing three subtle distractions that many business owners fall prey to and ultimately hampers their health and business goals.
In today's episode, you'll hear:
Three subtle distractions that hamper business owner's health and business goals
Let's connect:
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email [email protected]
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
12min
March 03, 2022 New Years Resolution Failed? Here’s Why and Here’s What to Do
Many start the year with great intentions to level up in life, love, and fitness. For a few weeks, it's smooth sailing. But over time, those intentions, resolutions, and goals become a faded memory. If this is you, don't beat yourself up because, in today's episode, I'm sharing two key reasons why this happens, along with how to alleviate the issue.
In today's episode, you'll hear:
The two keys reasons why new years resolutions fall short
How to stick to your resolutions and goals
Let's connect:
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email [email protected]
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
14min
February 21, 2022 Why Aging is Optional and Biological Age vs.Chronological Age
We have biochemist and co-founder of TruDiagnostic, Ryan Smith, stopping by for a fascinating discussion on biological age and how it’s one of the most impactful pieces of data that you can possess in your arsenal to optimize your health (and predictor of lifespan). Biological age measures how old you truly are based on various biomarkers.
Ryan explains how they combine technology with a powerful algorithm and look at specific locations of your DNA to predict your biological age precisely.
In today's episode, you'll hear
Ryan’s origin story
Navigating and making an impact inside a competitive and highly regulated industry
Why is biological age important and it’s connecting to chronic illnesses
The process and validity around measuring biological age
Epigenetics and DNA methylation
Epigenetic markers it’s many benefits (and some will be very surprising)
Why aging is not just a health issue, but an economic disaster (the numbers will shock you)
Why “aging” isn’t inevitable but instead, is a disease that can be treated
Common factors that accelerate aging
Race, gender, socio-economic status, and various medications impact on aging
What’s included in a TruAge report
Epigenetic markers and its impact starting at preconception
COVID and its (surprising) impact on aging
And much more
Connect with Ryan:
Website: https://trudiagnostic.com/
Connect with Julian:
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email [email protected]
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
50min
February 18, 2022 Behind The Scenes: 4 Lessons in High Performance Learned From COVID
Today's show is about my reflection from catching COVID and insights I took and related to elevating our everyday performance. Hopefully, you gain a few takeaways in the process and apply them to your life to live a healthy, longer life.
In today's episode, you'll hear:
Four lessons learned from COVID and how they apply to upgrading your performance and status
Let's connect:
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email [email protected]
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
16min
January 24, 2022 How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business
Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.
In today's episode, you'll hear:
The four principles to optimal training
Multiple ways to break down your weekly training regimen
Different examples of workout splits
Connect with Julian:
Subscribe to the YouTube channel — https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg/
Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/
Connect with me on Twitter: https://twitter.com/thejulianhayes
Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes
...more
19min

FAQs about Executive Health and Life:

How many episodes does Executive Health and Life have?

The podcast currently has 286 episodes available.

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