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Your biology either supports your performance or limits it.The Executive Health & Life Podcast explores the intersection of biology, leadership, and performance.Energy, focus, recovery, physic... more
FAQs about Executive Health and Life:How many episodes does Executive Health and Life have?The podcast currently has 311 episodes available.
February 08, 2023Dr. Jin-Xiong She on The Importance of NAD on Aging and Living a Better LifeJoining me for a fascinating discussion is Dr. Jin-Xiong She (Ph.D.). He is Founder, CEO & Chief Scientific Officer at Jinfiniti Precision Medicine. Throughout his career, Professor She has authored over 400-peer reviewed papers with an H-Index of 73 and over 17,000 citations along with receiving over $100 Million in research funding. Lastly, Dr. She is a serial entrepreneur and has founded or co-founded multiple companies.Jinfiniti Precision Medicine website — https://www.jinfiniti.com/Reach out to Professor She — [email protected]Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contactJoin our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report...more46minPlay
February 03, 2023Dr. Shanna Swan on How the Modern World is Making Men and Women InfertileJoining me for a fascinating discussion is Shanna Swan, Ph.D. She is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. As an award-winning scientist, Dr. Swan’s work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men’s and women’s reproductive health and the neurodevelopment of children.Check out Dr. Swan's book, Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race — https://amzn.to/3DER38TDr. Swan’s website — https://www.shannaswan.com/Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contactJoin our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report...more58minPlay
January 28, 2023Saturday Sermon: Uplevel Your Health and Life With a Lesson From the Queen BeeSaturday Sermon installment is a quick-hitting episode about something that occurred during the week, and then I apply it to health, performance, and life in general. Nevertheless, today's episode is about how the queen bee becomes the queen and how that lesson can help you uplevel your health and life.Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contactJoin our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report...more5minPlay
January 24, 2023Before You Quit? How to Keep Your New Year's Fitness Resolutions (and Any Other Goal)Exercising more, eating healthier, and losing weight are the top three New Year’s resolutions that people make. In this episode, I'm sharing 5 practical tips on how to keep your New Year's fitness resolutions. 70% of all resolutions are related to physical health. However, here’s the bad news: nearly 80% of people will abandon their resolutions by February. It’s the “danger zone” for many people as the holidays are a thing of the past and work is back to normal, and other facets of life aren’t slowing down. This is a prime opportunity to either re-up and commit to your various health goals or be like most and have them slowly fade away. While motivation is a big reason for many falling short, “being too busy” was the second most common reason. Both can be handled with the 5 tips shared in this episode.Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contactJoin our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report...more24minPlay
January 14, 2023How Cardio Improves Your Longevity and HealthIn this episode, I'm sharing how cardio improves your longevity and health in a practical manner. Cardio is often thrown around, but what are some of its actual benefits? Besides sharing the 4 benefits of aerobic exercise, I'm also sharing the importance of Zone 2 and why the majority of people should train in this zone.Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report Here's the video in case you prefer to watch or go back later — https://youtu.be/0OsTEqUMHLk ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website should be discussed with your doctor and/or medical practitioner....more24minPlay
January 05, 2023How to Make Your Immune System Strong and HealthyWinter is here. It's time to fortify and boost your immune system. In this presentation, I'm covering how to make your immune system strong and healthy by highlighting six key areas. I'm covering various facets of your immune system as it relates to aging and everyday performance. Lastly, I'm sharing a foundational supplement regimen that can help support your health and day-to-day life. Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report Here's the video in case you prefer to watch or go back later— https://youtu.be/knK12KZDYuM ***DISCLAIMER These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutritional or supplement suggestions made are for educational purposes only. Supplements are not intended to diagnose, treat, cure, or prevent disease but rather are used to support and enhance deficiencies for optimized function....more35minPlay
December 23, 2022Take Back Control of Your Health in 2023 With This Uncommon StrategyLet us help you monitor your health so you can maintain your edge and status — https://www.executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' — https://www.executivehealth.io/report The new year is approaching and at the top of the list for many people is to take back control of their health. While exercise and finding some sort of nutritional regimen is key, there's an uncommon strategy that will be valuable for 2023. In this video, I'm sharing this uncommon strategy that will help you take back control of your health and life.Here's the video in case you prefer to watch or go back later: https://youtu.be/vkdDu6b7Sos ...more23minPlay
December 22, 2022Nick Jonsson on Executive Loneliness: The Silent Health Epidemic That We Need to Pay Attention ToJoining me for a fascinating discussion is the #1 International Best Selling Author of Executive Loneliness and an award-winning speaker Nick Jonsson. Nick is the Co-Founder and MD of EGN Singapore, one of Asia’s premier networking organizations.Check out Nick's book Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World — https://amzn.to/3hHgtet Nick's website — https://nickjonsson.com/ Connect with Nick on LinkedIn — https://www.linkedin.com/in/nick-jonsson/ Maintain your edge and slow down aging with our free optimal executive health report — ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game' — https://www.executivehealth.io/report Connect with me on LinkedIn — https://www.linkedin.com/in/julianhayesii/ For more information on how to become a client, or get a general consultation, request a complimentary 30-minute conversation — [email protected]Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth...more54minPlay
December 07, 2022The 8 Biggest Health Mistakes You’re MakingBuilding a business, running a company while leading others, and managing your personal life can become demanding. In this episode, I'm covering the 8 biggest health mistakes executives and entrepreneurs make when it comes to their health and longevity. Many executives and entrepreneurs have the basics covered, but are still leaving a lot on the table.Here's the video in case you prefer to watch or go back later: https://youtu.be/U5MwzQneW-Y For more information on how to become a client, or get a general consultation so you can look, feel, and stay at the top of your game with precision, visit: www.executivehealth.ioOr email us: [email protected]Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth...more28minPlay
December 02, 2022Michael-Lustgarten (Ph.D.) on Conquering Aging or Dying TryingIn this fascinating conversation, I'll speak with Michael Lustgarten, Ph.D. about all things health, fitness, aging, lifespan, and much more. Michael's youtube channel 'Conquer Aging or Die Trying' documents his journey along with various other insightful videos related to health and longevity. Lastly, his goal is to live longer than anyone else that has ever lived.Subscribe to Michael's channel — https://www.youtube.com/@conqueragingordietrying1797 Here's the video in case you prefer to watch it: https://youtu.be/M2pgzGwN31w For more information on how to become a client, or get a general consultation so you can look, feel, and stay at the top of your game with precision + slow down aging, visit: www.executivehealth.io Or email us: [email protected]Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth...more1h 16minPlay
FAQs about Executive Health and Life:How many episodes does Executive Health and Life have?The podcast currently has 311 episodes available.