We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety - Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.”

Connect with Dr. Neff

• Website: https://www.mystepstosobriety.com

Connect with Julian

• Book your Executive Health Game Planning Call: [email protected]

According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you've ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health.

Connect with Julian

• Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com

We have an award-winning peak performance coach and host of 'The Focus Bee' Show,' Katie Stoddart stopping by for a fascinating discussion on reaching and sustaining peak performance in life and business. Tune in to learn more about this, along with why focus is a superpower, the critical importance of self-leadership, and much more.

In today's episode, you'll hear:

• Katie's origin story

Connect with Katie

• Website — https://www.thefocusbee.com/ 

Connect with Julian

• Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com

There are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are.

Connect with Julian

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

We have Co-Founder & Chief Scientific Officer at Mydecine Innovations Group, Rob Roscow, stopping by to discuss creating novel therapeutic options for various mental health issues and addictions. Mydecine has government, military, and academic research contracts across numerous countries and is heavily invested in developing a novel molecule pipeline that includes treatments intended for smoking cessation and treatment of PTSD.

Connect with Robb

• Website — https://mydecine.com/ 

Connect with Julian

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

It's no secret that there's a potential recession coming upon us. Odds are, we're already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I'm sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty.

In today's episode, you'll hear:

• The mindset shift needed to thrive during times of crisis and uncertainty

Connect with Me + Work With Me

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

The world of health and wellness is rapidly changing. It's been long overdue. One particular area that's quickly evolving is direct-to-consumer tests. While having access to numerous tests is a plus, one fatal flaw must be accounted for. In this episode, I break down the critical key you must keep in mind as this new paradigm of health steadily ushers in.

In today's episode, you'll hear:

• Why direct-to-consumer tests are beneficial

Connect with Me + Work With Me

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you're a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have.

In today's episode, you'll hear:

• Six boring secrets that all highly disciplined healthy people have that will help you create generational health and wealth

Connect with Me + Work With Me

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

We have author, Pharmacist, researcher, and foremost expert on glutathione, Dr. Nayan Patel stopping by for a fascinating discussion on the most important antioxidant you're never heard of. Glutathione holds the key to our immunity, vitality, maintaining a youthful look with glowing skin, flushing out toxins, handling free radicals, and much more. So tune in to learn more about this disease-fighting, age-slowing, energy-enhancing, detoxing, and beautifying antioxidant.

In today's episode, you'll hear:

• Dr. Patel's origin story

Connect with Dr. Patel

• Book: The Glutathione Revolution — https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/ 

Connect with Julian

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com

There are numerous things to focus on each day as an entrepreneur besides business. One big area is relationships. In today's episode, I'll be discussing relationships as it pertains to high performance. In particular, I'm highlighting five types of relationships that will help you start to live a healthier, richer, and longer life.